Breakfast, Fall, recipes, Winter

apple pie Oatmeal

How would like to have an apple pie for breakfast? 🙂

When I was looking for an inspiration for my dinner the other day, I went through my recipes here. Thereby I noticed how few oatmeal recipes I actually do have on my site! Which is totally crazy! Because I would say that on at least 6 out of 7 days I make myself a porridge for breakfast. Even so, there are only 3 recipes among my 80 recipes available on my blog.

So we definitely need to fix this and I think I should start right now. And matching the Sweet Sunday I have an applepPie oatmeal for you today.

You can also see this recipe just as an new inspiration for your daily breakfast. Especially with porridge you can adjust the amount of oats or protein powder to your own needs. The same goes for the toppings. You can simply choose what you have at home, what you like most or what fits well into your diet.

I hope I could give you a nice inspiration for your next oatmeal with this apple pie oatmeal recipe. Hopefully I can use the lockdown to come up with more oatmeal recipes for you and me. If you have any inspirations or wishes for future recipes, feel free to write them in the comments or via the contactform.

Apple Pie Oatmeal

healthy apple-cinnamon porridge as the perfect start to a chilly day
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Prep Time 2 mins
Cook Time 8 mins
Total Time 10 mins
Servings 1 serving

Ingredients
  

  • 100 g apple
  • 1 heaped tbsp erythritol
  • 50 g quick cooking oats
  • 100 ml oat / almond / soy milk
  • 100 ml water
  • 1 pinch of salt
  • 15 g vegan protein powder (flavor of your choice, I even used an unflavored one)
  • 50-60 g egg white
  • 1 tsp cinnamon
  • Toppings of your choice: fresh fruit such as berries, figs, banana, etc. and also some nut butter, nuts, etc.

Instructions
 

  • Wash the apple well, remove the core and cut into small pieces. Put it in a pot (with some non stick cooking spray or a liitle bit of neutral oil) and let it fry for about 3 minutes. Add the erythritol and cinnamon and let it caramelize for another one or two minutes.
  • Add the oat flakes, a pinch of salt, milk and the water and simmer for about 5 minutes at medium heat. Finally, stir in the protein powder and the egg whites and let it sit for another 1 minute on the switched off stove.
  • Fill into a bowl and serve with toppings of your choice and a pinch of fresh cinnamon.

Notes

nutritional values without the toppings:
  • calories: 328 kcal
  • fat: 5 g
  • carbohydrates: 44 g
  • protein: 24 g
Tried this recipe?Let us know how it was!

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