Breakfast, recipes, Summer, Vegan

healthy overnight oats with mango and coconut

Overnight oats are a delicious and healthy breakfast. And thanks to the many possibilities of variations, it never gets boring with them. For this reason, I have a new recipe for you today. Perfect for the summer months, I made these delicious overnight oats with mango and coconut. They have a nice and creamy texture and taste just like summer. And by the way this coconut overnight oats are also extremely healthy and provide everything you need for a perfect start into your day.

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overnight oats with mango

What exactly are overnight oats?

In principle, Overnight Oats are a kind of oatmeal. After all, oats are the base here as well. But unlike with porridge, the oats are not being cooked with water or milk until they become a smooth consistency. Instead, they are soaked in the liquid. This also creates a delicious, creamy oatmeal mixture. However, soaking them takes more time. For this reason, you simply put them in the refrigerator overnight. Accordingly, overnight oats are also a form of our classic porridge. However, in comparison to porridge, they are prepared the day before and enjoyed chilled the next morning.

Why are they a healthy breakfast choice?

Overnight Oats are very healthy in many ways. One reason for this are the oats. These make up the basis here and can certainly convince in terms of health. On the one hand, oats are a whole grain product. Consequently, they are very rich in fiber. On the other hand, they also contain large amounts of vitamins B1 and B6. In addition, they are rich in iron, magnesium, phosphorus and zinc. Furthermore, they also provide a considerable amount of protein, with 12g per 100g.

But that’s not the only reason why Overnight Oats are such a wholesome meal. Because in addition to oats, they are often prepared with chia or flax seeds. These seeds contain high-quality fats and also a lot of fiber. Moreover, yogurt or curds provide us with a good amount of protein. Last but not least, fruits also contain a lot of vitamins. Therefore, you can see that Overnights Oats contain everything that is important for a healthy breakfast. In addition to lots of fiber and minerals, they provide us with all macronutrients and a bunch of vitamins.

Why are overnight oats such a convenient meal?

Overnight Oats need to soak overnight in the refrigerator. Therefore, they are prepared the day before. Thus, it is perfect for days when you have limited time in the morning. After all, you don’t have to do anything more than get your oats out of the fridge. Not only can you take them to the office, college or school. You can even eat them on the bus or train. But I also find them to be perfect for eating at home. Especially on home office days, it’s handy to have breakfast ready to eat. In the end, it doesn’t matter where you enjoy your Overnight Oats. As soon as you have very little time in the morning, they are the perfect breakfast choice for you.

The basic recipe …

For the base of the Overnight Oats, you just mix the oats with some milk. Instead of cow’s milk, I like to use vegan alternatives. So, for example, soy, oat or almond milk. In addition, I often add a spoonful of chia or flax seeds. Because this binds the liquid even better. As a result, your Overnight Oats become even creamier. Hence, oats, milk and chia seeds are always used as the base. In addition, you can stir in yogurt or curd . This way, your breakfast will not only be creamier, but also higher in protein. And last but not least, the fruits of your choice give the breakfast a nice fresh kick. So the basic recipe consists of just a few ingredients. For this reason, Overnight Oats offer many possibilities for variation.

healthy overnight oats
Overnight Oats with Mango and Coconut

… and how you can vary it

After all, Overnight Oats aren’t just delicious and healthy. On the contrary the basic recipe still offers plenty of room for variety, as we just noticed. For example, you could add some dried fruit to it. This has the advantage that they sweeten the oats with their natural fruitsugar. When it comes to the liquid, you can also use whatever you like. Because from buttermilk to almond milk, really anything goes well with your overnight oats.

In addition, you can also add some kind of nut butter, like peanut or cashew. And last but not least, the toppings also allow us to change things up. Besides different kinds of fruit, you can also combine nuts or cacao nibs. But also honey, maple syrup or jams can taste very delicious here. In other words, you can see that this breakfast will certainly not be boring. And I also never run out of ideas for new recipes. That’s why I want to show you a delicious variation today, which is perfect for summer.

Overnight Oats with Mango and Coconut

As As a base for these delicious, tropical overnight oats, we first need some coconut drink. coconut drink is thereby something different than coconut milk. Because it consists of more than 90% water. This makes it particularly low in calories. And therefore it is a great alternative to the classic coconut milk especially in breakfast recipes.

So for the base, we mix the coconut drink with oats, some chia seeds and mango. You can put this mixture just like that directly into the fridge over night. The next morning, you just have to stir in some low-fat greek yoghurt and a little of coconut milk. Here I like to use the classic coconut milk. Cause that way the coconut flavor becomes even more intense. And finally, you can top it off with some fruit. As you can see, this recipe is really quick and easy to make.

healthy overnight oats with coconut and mango

Overnight Oats with mango and coconut – the perfect breakfast for summer

in conclusion, these delicious overnight oats with mango and coconut are a delicious and healthy breakfast. With their tropical coconut-mango flavor, they are perfect for summer. And thanks to their healthy ingredients, they contain everything a healthy breakfast needs. Because on the one hand, the oats will keep you full for quite some time. On the other hand, these overnight oats with coconut and mango are also rich in protein and full of micronutrients. In addition, the coconut milk and chia seeds contain healthy fat. These should also not be missing in any healthy breakfast.

I hope you like this recipe and give it a try.If you do, do let me know how you liked them. And if you’re looking for more healthy overnight oats recipes, I have a few more for you linked below.

Overnight Oats mit Mango

Overnight Oats with Mango and Coconut

A delicious, healthy and easy breakfast for thesummer. These coconut overnight 0ats with mango will make you feel like you'reon vacation!
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Prep Time 5 mins
Resting Time 8 hrs
Course Breakfast
Servings 1 serving
Calories 370 kcal

Ingredients
  

  • 1/2 cup rolled or quick cooking oats (~50g)
  • 1/2 cup coconut drink (sugarfree) (~100ml)
  • 1 tsp chia seeds alternatively ground flax seeds
  • 1/3 cup chopped mango
  • 3/4 cups greek yoghurt (0,2% fat) or a vegan alternativ
  • 2 tbsp fat reduced coconut milk

Instructions
 

  • Cut the mangointo small pieces and mix them with the oats, coconut drink and chia seeds in abowl or jar, set aside and let sit for a moment.
  • Mix the greek yoghurt with the coconut milk until the mixture is smooth andstir into the oats. Cover and refrigerate the oatmeal overnight and enjoy thenext morning with some fresh fruit and toppings of your choice
  • My tip: The overnight oats will become even creamier if you stir in theyoghurt the next morning. To do so, place the base from step 1 directly in thefridge, covered, and then combine it with the coconut and yoghurt mixture the next morning.

Notes

nutritional values per serving (without extra toppings):
  • calories: 370 kcal
  • fat: 10 g
  • carbohydrates: 42 g
  • protein: 22 g

Nutrition

Calories: 370kcal
Keyword mealprep
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