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+ servings

Apple Pie Oatmeal

healthy apple-cinnamon porridge as the perfect start to a chilly day
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Vorbereitung 2 Minuten
Zubereitung 8 Minuten
Gesamtzeit 10 Minuten
Portionen 1 serving

Zutaten
  

  • 100 g apple
  • 1 heaped tbsp erythritol
  • 50 g quick cooking oats
  • 100 ml oat / almond / soy milk
  • 100 ml water
  • 1 pinch of salt
  • 15 g vegan protein powder (flavor of your choice, I even used an unflavored one)
  • 50-60 g egg white
  • 1 teaspoon cinnamon
  • Toppings of your choice: fresh fruit such as berries, figs, banana, etc. and also some nut butter, nuts, etc.

Anleitungen
 

  • Wash the apple well, remove the core and cut into small pieces. Put it in a pot (with some non stick cooking spray or a liitle bit of neutral oil) and let it fry for about 3 minutes. Add the erythritol and cinnamon and let it caramelize for another one or two minutes.
  • Add the oat flakes, a pinch of salt, milk and the water and simmer for about 5 minutes at medium heat. Finally, stir in the protein powder and the egg whites and let it sit for another 1 minute on the switched off stove.
  • Fill into a bowl and serve with toppings of your choice and a pinch of fresh cinnamon.

Notizen

nutritional values without the toppings:
  • calories: 328 kcal
  • fat: 5 g
  • carbohydrates: 44 g
  • protein: 24 g
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