15gvegan protein powder(flavor of your choice, I even used an unflavored one)
50-60gegg white
1teaspooncinnamon
Toppings of your choice: fresh fruit such as berries, figs, banana, etc. and also some nut butter, nuts, etc.
Anleitungen
Wash the apple well, remove the core and cut into small pieces. Put it in a pot (with some non stick cooking spray or a liitle bit of neutral oil) and let it fry for about 3 minutes. Add the erythritol and cinnamon and let it caramelize for another one or two minutes.
Add the oat flakes, a pinch of salt, milk and the water and simmer for about 5 minutes at medium heat. Finally, stir in the protein powder and the egg whites and let it sit for another 1 minute on the switched off stove.
Fill into a bowl and serve with toppings of your choice and a pinch of fresh cinnamon.
Notizen
nutritional values without the toppings:
calories: 328 kcal
fat: 5 g
carbohydrates: 44 g
protein: 24 g
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