Whole Wheat Crusty Rolls
These healthy whole wheat crusty bread rolls are made with almost no afford and require nearly no cooking or baking equipment. You can serve them for breakfast, lunch and dinner and easily freeze leftovers for several months.And in case you want to start your day with freshly baked homemade bread rolls, make sure to check out the note section for a make ahead, overnight version of this recipe.
Kochutensilien
- 1 mixing bowl
- 1 digital scale (optional)
- 1 baking sheet lined with parchment paper
Zutaten
- 340 ml water (11,5 fl. oz. or 1⅓ cup + 1 tbsp)
- 21 g fresh active yeast (equals 7g of instant yeast or 8.4g of active dry yeast)
- 1 tablespoon honey or maple syrup
- 500 g whole wheat flour (3⅓ cup or 17.64 oz)
- 1 teaspoon salt
Anleitungen
Dough
- In a bowl or measuring cup, add the water, yeast and honey and stir until everything has dissolved. In a mixing bowl, add the flour and salt.
- Slowly add the yeast mixture to the flour while stirring with a wooden spoon or spatula until everything has combined into a sticky dough. If needed add another teaspoon of water. Cover the bowl with a cloth and let the dough rise for about two hours.
Bread Rolls
- Preheat the oven to 220°C or 430°F (or 200°C or 400°F for a convection oven) and place an ovenproof bowl filled with water on the bottom of the oven.
- Transfer the dough on a floured work surface and carefully shape it into a ball. Then divide the dough into eight equal sized pieces. Slightly flatten the triangles and place them on a baking sheet lined with parchment paper.
- Brush each triangle with water and sprinkle with some seeds or rolled oats if desired. Cut the top of each roll lengthwise and transfer the tray to the oven for about 20 minutes or until the rolls are golden brown on top.
Serve
- Remove the rolls from the oven and transfer them to a cooling rack. Let them cool for at least 10 minutes before serving.
Notizen
How to make overnight crusty rolls:
Prepare the dough with only half the yeast, cover the bowl with a cloth and let it rise at room temperature for 60 minutes. Then cover the bowl with plastic wrap or a plate and let it rise in refrigerator overnight (or at least for 10 hours).
The next morning, take the bowl out of the fridge and let it rest, covered for another 30 minutes. Then transfer it to a floured work surface and proceed as described above.
Nährwerte
Serving: 1rollCalories: 218kcalCarbohydrates: 39.9gProtein: 7.9gFat: 1.7gFiber: 5.7gSugar: 1.7g
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