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+ servings

schnitzel

healthy chicken schnitzel with a cornflakes breading served with an easy homemade ketchup
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Vorbereitung 10 Minuten
Zubereitung 10 Minuten
Gesamtzeit 20 Minuten
Gericht Main Course
Küche Austria, german
Portionen 4 servings
Kalorien 220 kcal

Zutaten
  

for the schnitzel

  • 14 oz chicken breast fillet
  • ¼ cup oatmeal flour alternatively regular flour - you may need a little more of it as it is not as fluffy and voluminous as oatmeal flour
  • 1 large egg
  • 40 g unsweetened cornflakes
  • 1 tablespoon mustard
  • approx. 1 tablespoon olive oil for frying the schnitzel
  • salt, pepper, sweet paprika powder

for the ketchup

  • 120 g strained tomatoes
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon Worcestershire sauce
  • 1 Medjool date
  • salt

Anleitungen
 

  • Remove any tendons from the chicken breasts and then cut in half horizontally with a sharp knife. Place the cutlets between two pieces of greaseproof paper and pound them vigorously flat with a meat mallet or the bottom of a pot. The flatter the meat, the faster it will be cooked through later.
  • Season the cutlets with salt, bell pepper and paprika powder, turn them over and spread a thin layer of mustard on the other side.
  • Chop the cornflakes briefly in a blender or put them in a freezer bag and crush them with the bottom of the pot or something similar. Put the oatmeal, beaten egg and cornflakes in three deep plates.
    Then roll each cutlet first in the flour, then in the egg and finally in the cornflakes on both sides.
  • Heat a large, well-coated skillet over medium heat, brush with a the oil and fry the cutlets for about 8 to 10 minutes on both sides.
  • Meanwhile, for the ketchup, puree all ingredients into a smooth, homogeneous mixture using a blender or hand blender.
  • Once the cutlets are cooked through, they can be served with the ketchup and a side dish of your choice.

Notizen

nutritional values per serving (schnitzel with ketchup):
  • calories: 220 kcal
  • fat: 6,6 g
  • carbohydrates: 11,6 g
  • protein: 25.9 g

Nährwerte

Calories: 220kcal
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