Place the raspberries in a bowl and microwave at 800 watts for 1 minute. Then season with a some dashes of stevia and vanilla extract, add the chia seeds and psyllium husks, stir well and microwave again for about half a minute, then let it cool briefly.
sandwiches
Meanwhile, spread two slices of toast with the peanut butter. Top each of them with 2 teaspoons jam and put the other two slices of toast on top as a lid. Now place the sandwiches in a panini grill or sandwich maker until the toast is nice and crispy on the outside. Alternatively, you can brown the sandwiches on both sides in a non-stick frying pan.
Notizen
nutritional values per sandwich
calories: 237 kcal
fat: 10 g
carbs: 24 g
protein: 9 g
Nährwerte
Calories: 237kcal
Keyword vegan
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