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+ servings

healthy PB&J sandwich

delicious and healthy peanut butter & jelly sandwiches with an easy homemade raspberry jam
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Vorbereitung 5 Minuten
Zubereitung 5 Minuten
Gericht Breakfast, Side Dish
Küche American
Portionen 2 sandwiches
Kalorien 237 kcal

Zutaten
  

for the jam

  • 100 g frozen raspberries
  • 1 teaspoon chia seeds
  • 1 teaspoon psyllium husks
  • stevia
  • vanilla extract

for the sandwiches

  • 4 slices wholegrain toast
  • 30 g natural peanut butter
  • 4 teaspoon homemade raspberry jam

Anleitungen
 

jam

  • Place the raspberries in a bowl and microwave at 800 watts for 1 minute. Then season with a some dashes of stevia and vanilla extract, add the chia seeds and psyllium husks, stir well and microwave again for about half a minute, then let it cool briefly.

sandwiches

  • Meanwhile, spread two slices of toast with the peanut butter. Top each of them with 2 teaspoons jam and put the other two slices of toast on top as a lid. Now place the sandwiches in a panini grill or sandwich maker until the toast is nice and crispy on the outside. Alternatively, you can brown the sandwiches on both sides in a non-stick frying pan.

Notizen

nutritional values per sandwich 
  • calories: 237 kcal
  • fat: 10 g
  • carbs: 24 g
  • protein: 9 g

Nährwerte

Calories: 237kcal
Keyword vegan
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