Go Back Email Link
+ servings

Risotto with Asparagus

Healthy and delicious Risotto with green asparagus, smoked wild salmon and a hint of bear's garlic cream cheese.
Noch keine Bewertungen
Vorbereitung 10 Minuten
Zubereitung 25 Minuten
Gesamtzeit 35 Minuten
Gericht Main Course
Küche Italian
Portionen 3 servings
Kalorien 438 kcal

Zutaten
  

  • 1 cup risotto rice for example Arborio rice
  • 1 onion
  • 1 clove of garlic
  • about 3 ½ cups vegetable broth
  • 18 oz green asparagus
  • ¼ cup freshly grated Pecorino cheese alternatively Parmesan cheese
  • ¼ cup freshly grated fat reduced cheese (like the one from Eatlean) alternatively you can also use some more Pecorino cheese
  • 1 tablespoon wild garlic cream cheese I link the recipe for this one in the recipe notes below. Alternatively, you can just use cream cheese (fat reduced) or prepare it with basil and garlic instead of wild garlic
  • 7 oz smoked (wild) salmon

Anleitungen
 

  • Preheat the oven to 200°C / 400°F top/bottom heat.Wash the asparagus, break off the woody ends, cut the stalks into bite-sized pieces and place them on a tray or in a baking dish and roast in the oven for 15 to 20 minutes.
  • Peel and finely dice the onion and garlic. Meanwhile, prepare the vegetable broth. Heat a medium pot over medium-high heat and add the olive oil. Sauté the onions and garlic for a minute or two, then add the rice and stir-fry briefly until it becomes translucent. Deglaze with the white wine and reduce the heat slightly.
  • Now gradually pour the rice again and again with some broth. The rice should always be lightly covered with liquid and simmer gently, stirring regularly.
  • Finely grate your cheese with a cheese grater. After about 20 to 25 minutes, the rice should be nicely soft and creamy. Then reduce the heat to low and stir in the cream cheese. Cut the wild salmon into strips and add together with the asparagus. Before serving, stir in the cheese and season with salt and pepper.

Notizen

nutritional values per serving:
  • calories: 438 kcal
  • fat: 7,9 g
  • carbohydrates: 55,5 g
  • protein: 28.3 g
You can already find the recipe for my 2 Minute Wild Garlic Cream Cheese here.

Nährwerte

Calories: 438kcal
Keyword spring
Hast du das Rezept ausprobiert?Lass mich wissen, wie es dir gefallen hat!