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–+ servings

Stuffed Bread Loaf

The perfect high protein snack for on the go: A high protein loaf filled with chicken ham and cheese.
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Vorbereitung 10 Minuten
Zubereitung 25 Minuten
Ruhezeit 1 Stunde 30 Minuten
Gericht Snack
Küche german
Portionen 6 servings
Kalorien 168 kcal

Zutaten
  

for the dough

  • 1 package instant yeast or half cube of fresh yeast
  • 1 cup lukewarm water (~200ml)
  • 1 ¼ cups whole wheat flour (~180g)
  • 2 servings unflavored vegan protein powder (~70g or a bit more than ½ cup)
  • 1 teaspoon salt
  • 1 teaspoon maple syrup or honey

for the filling

  • 1 oz fat reduced cream cheese (~30g)
  • 2 oz chicken ham (~50g)
  • ⅓ cup greated fat reduced cheese e.g. eatlean protein cheese (~40g)

Anleitungen
 

  • For the dough, first mix the yeast with half the water and the syrup. Put the flour and protein powder in a bowl and combine it with the yeast mixture and the water. Add the salt and knead the dough briefly until everything is combined. Now let the dough rise, covered, in a warm place for about 60 to 90 minutes.
    (Due to the protein powder, the dough will not rise as much as a normal yeast dough, but this is not a problem).
  • Then roll out the dough on a floured work surface to a rectangle about 55cm long. Now spread the cream cheese on the center of the dough, spread the ham on top and sprinkle the greated cheese on top. Fold in the two sides on top of the filling and close the ends at the top and bottom. Place the bread on a baking sheet with the seal facing down and let it rise, covered, for another 30 minutes.
  • Place the bread in a preheated oven at 180°C / 375°F for about 25 minutes.

Notizen

nutritional values per serving (⅙ of the loaf):
  • alories: 168 kcal
  • fat: 1,6 g
  • carbohydrates: 18,9
  • protein: 18 g

Nährwerte

Calories: 168kcal
Keyword mealprep, to go
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