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–+ servings

Schnitzel Sandwich

A healthy schnitzel sandwich is the perfect way to use up your leftover schnitzel. With a healthy tartar sauce and a wholegrain bun, this sandwich is made quickly and easily.
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Vorbereitung 5 Minuten
Gericht Main Course
Küche german
Portionen 1 Portion

Zutaten
  

  • 1 wholegrain roll e.g. a carrot zucchini roll (I link the recipe in the recipe notes)
  • 1 cornflakes schnitzel fresh or from the day before
  • 1 handful lettuce leaves
  • 1 pickel
  • 1 beef tomato

for the tartar sauce

  • ⅛ cup fat reduced cream cheese
  • 1 boiled egg (you only need the yolk for this sauce)
  • ½ teaspoon medium hot mustard
  • ½ teaspoon worcestershire sauce
  • 1 pickel
  • 1 teaspoon capers
  • 1 dash of stevia (alternatively ½ teaspoon sugar)

Anleitungen
 

  • For the tartar sauce, first peel and halve the egg, place the yolk in a small bowl and mash with a fork. Mix in the cream cheese, mustard, Worcestershire sauce and stevia. Cut the capers in half and the pickles into very small pieces and stir them in as well.
  • Cut the bun in half and toast briefly, meanwhile thinly slice the tomato and pickle. Pour some tartar sauce on the bottom and spread the washed lettuce leaves and tomato slices on top. Place the schnitzel and finally the pickle, the remaining tartar sauce and the other half of your bun on top.

Notizen

Average nutritional values (based on my ingredients and a chicken fillet weighing about 2,5oz):
  • calories: 448 kcal
  • fat: 18g
  • carbohydrates: 36g
  • protein: 32g
You'll find the recipe for my zucchini and carrot rolls here.
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