Healthy Baked Feta Pasta with Shrimp and Eggplant
With this delicious recipe, you'll transform the 2021 TikTok trend into a well-balanced and healthy dish that tastes at least as good as the original
Kochutensilien
- 1 ovenproof baking dish
- 1 saucepan or pot
- 1 non-stick pan
Zutaten
- 1 eggplant
- 500 g cherry tomatoes (~18 oz)
- 160 g fat reduced feta cheese (≈ 5.5 oz)
- 3 cloves of garlic
- 2 teaspoon olive oil
- 120 g uncooked whole wheat pasta (≈ 4.5 oz)
- 200 g king prawns (≈ 7 oz)
Anleitungen
- Preheat the oven to 200°C or 400°F heat.Wash the eggplant, prick it all around with a fork, place it on a baking tray and put it in the preheated oven.
- After 20 minutes, wash the cherry tomatoes and put them in a baking dish. Mix with a teaspoon of oil and a little salt, then place the feta in the center of the baking dish. Lightly crush the garlic cloves with the heel of your hand or the flat side of a knife, remove the peel and add them to the tomatoes. Place the casserole dish in the oven alongside the eggplant for about 30 minutes.
- About 15 minutes before the time is up, bring the pasta water to a boil and cook pasta al dente according to package directions.
- Just before the end of the 30 minutes, sauté the shrimps with the remaining oil for about 2 minutes per side over medium-high heat.
- Remove the baking dish and eggplant from the oven. Mash the tomatoes and feta with a fork to make a creamy sauce. Then cut the eggplant lengthwise, scrape out the flesh with a fork and add it to sauce.
- Then mix in the shrimp and pasta, season with pepper and salt, and serve with basil if desired.
Notizen
nutritional values per serving:
- calories: 512 kcal
- fat: 15 g
- carbohydrates: 51.6 g
- protein: 41 g
Nährwerte
Calories: 512kcal
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