Overnight Oats with Mango and Coconut
A delicious, healthy and easy breakfast for thesummer. These coconut overnight 0ats with mango will make you feel like you'reon vacation!
Zutaten
- ½ cup rolled or quick cooking oats (~50g)
- ½ cup coconut drink (sugarfree) (~100ml)
- 1 teaspoon chia seeds alternatively ground flax seeds
- ⅓ cup chopped mango
- ¾ cups greek yoghurt (0,2% fat) or a vegan alternativ
- 2 tablespoon fat reduced coconut milk
Anleitungen
- Cut the mangointo small pieces and mix them with the oats, coconut drink and chia seeds in abowl or jar, set aside and let sit for a moment.
- Mix the greek yoghurt with the coconut milk until the mixture is smooth andstir into the oats. Cover and refrigerate the oatmeal overnight and enjoy thenext morning with some fresh fruit and toppings of your choice
- My tip: The overnight oats will become even creamier if you stir in theyoghurt the next morning. To do so, place the base from step 1 directly in thefridge, covered, and then combine it with the coconut and yoghurt mixture the next morning.
Notizen
nutritional values per serving (without extra toppings):
- calories: 370 kcal
- fat: 10 g
- carbohydrates: 42 g
- protein: 22 g
Nährwerte
Calories: 370kcal
Hast du das Rezept ausprobiert?Lass mich wissen, wie es dir gefallen hat!