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–+ servings

Giant Breakfast Cookie

A healthy breakfast cookie straight out of the microwave - with rolled oats, grated carrots, apples and dates
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Vorbereitung 5 Minuten
Zubereitung 3 Minuten
Gericht Breakfast
Portionen 2 Cookies
Kalorien 264 kcal

Zutaten
  

for the cookies

  • ¾ cups rolled or quick cooking oats
  • 1 big carrot or 2 smaller ones
  • ½ apple
  • 1 egg
  • ¼ cup egg white or ¼ cup unsweetened amlond milk
  • 1 medjool date
  • 1 teaspoon baking powder

Frosting (alternative toppings are listed in the blogpost)

  • 50 g fat reduced cream cheese
  • 80 g low-fat Greek yoghurt
  • 1 squeeze of fresh lemon juice + some zest
  • 2 teaspoon powdered erythritol alternatively 1 teaspoon of regular erythritol, some stevia or a 1 teaspoon of honey

Anleitungen
 

  • Peel and finley grate the carrot. Then wash and coarsely grate the apple. Cut the date in half, remove the stone and chop finely. Put everything in a bowl and mix together with the remaining ingredients to form a "batter".
  • Spray a plate (like a soup plate) or small baking dish with some baking release spray (alternatively grease with ¼ teaspoon coconut oil) and spread half of the batter in it. The dough should be in something 1.5 to 2 cm thick. Now place the cookie in the microwave for about 3 minutes at 800 watts.
    (Alternatively, bake in the oven at 180°C/375°F for about 15 minutes).
  • In the meantime, mix the cream cheese with the yogurt, lemon juice, a bit of grated lemon juice and the powdered erythritol to a smooth frosting.
  • Once the cookie is ready, transfer it to a plate, let it cool briefly and meanwhile prepare the second portion in the microwave.
  • Serve the cookies with the Forsting (or other topping of choice) and some fresh, seasonal fruit.

Notizen

Nutritional values per cookie (/with frosting):
  • calories: 264 kcal (/328 kcal)
  • fat: 6 g (/9 g)
  • carbohydrates: 36 g (/39 g)
  • protein: 13 g (/20 g)

Nährwerte

Calories: 264kcal
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