Healthy Fresh Fig Sandwich with Cheese
The best sandwich in the world with fresh figs, Emmental cheese, ham, Dijon mustard and arugula - a quick to make treat.
Kochutensilien
- panini press grill or one frying pan
- Cutting board, butter knife
Zutaten
- 2 slices whole wheat bread
- 8 g butter or lower calorie butter substitute (~1 tsp)
- 1 teaspoon Dijon mustard (spicy mustard)
- 15 g fat reduced cream cheese (~0.5 oz / 0.5 tbsp)
- 30 g low fat ham e.g. turkey or chicken ham (~1 oz)
- 1 slice Emmental cheese alternatively Tilsiter, mountain cheese or some fat reduced alternative
- 1 fresh fig
- 1 handfull fresh arugula
Anleitungen
- Spread both breads thinly with butter on one side, turn over and spread one slice with mustard, the other with cream cheese. Now place ham on the mustard slice, Emmental cheese on the other.
- Wash fig and arugula thoroughly and drain well. Cut away stem ends of fig and cut the fruit into thin slices, arrange them on top of the ham. Place the arugula on top and fold both slices of bread on top of each other.
- Next, fry the sandwich in a preheated panini press grill for three to four minutes. Alternatively, fry in coated pan over medium heat for two to three minutes on each side until it's crispy on the outside and the cheese is melted.
Video
Notizen
nutritional values per serving (1 sandwich)
- calories: 421 kcal
- fat: 14 g
- carbohydrates: 46 g
- protein: 21 g
Nährwerte
Calories: 421kcal
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