Healthy Vegan Apple Crumble with Peanut Butter Crumbles
This super easy and healthy apple crumble recipe is a must try for this apple season! And in order to jazz things up, this apple crumble is made with delicious peanut butter crumbles.
Kochutensilien
- (coated) pan
- casserole dish / oven-proof bowl
- cutting board and knife
Zutaten
- 2 large apples
- ¼ teaspoon coconut oil
- ½ teaspoon coconut blossom sugar
- 2 tablespoon water
- option: some additional fruit of the season e.g. figs, berries or pear
for the peanut butter crumbles
- 25 g (all-natural) peanut butter (~1 heaped tbsp)
- 20 g powdered peanut butter (~¼ cup)
- 20 g oats (~¼ cup)
- ½ banana
- 1 pinch of salt
Anleitungen
- Preheat the oven to 200°C / 400°F bottom/upper heat.
- Wash apples, cut into quarters, remove core and dice into small pieces (about 1cm in size). Heat pan over medium-high, spread coconut oil in pan, add apples and coconut blossom sugar. Stir, let brown briefly, then deglaze with water. Sauté over medium-high heat for about 5 minutes. In the meantime, wash remaining fruit and chop if necessary. Then transfer apples (and remaining fruit) to a baking dish and set aside for a moment.
- For the peanut butter crumbles, mash banana thoroughly with a fork. Add remaining ingredients and mix thoroughly until the mixture becomes sticky and firm. Then tear crumble dough with hands into small "crumble-sized" pieces and spread evenly over the apple mixture.
- Bake crumble at 200°C / 440°F for 15 minutes and serve warm. If desired, drizzle some peanut butter over the crumble or serve with vanilla ice cream or yogurt.
Video
Notizen
nutritional values per serving (½ of the total crumble):
- calories: 260 kcal
- fat: 9 g
- carbohydrates: 31 g
- protein: 11 g
Nährwerte
Calories: 260kcal
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