Healthy German Spaetzle With Cheese
A healthy twist on a classic German recipe – these calorie-friendly spaetzle bake is an easy and healthy alternative to the German classic “spaetzle with cheese”. It's made with wholegrain spaetzle, mushrooms and leek and is baked with plenty of cheese. A wholesome, nutritious and above all tasty recipe.
Kochutensilien
- spaetzle plane
- large pot
- two coated pans
- oven proof dish
Zutaten
spaetzle
- 140 g whole wheat flour (5 oz or ~1 cup)
- 150 g low fat greek yogurt (0-0.2% fat) (5.3 oz or ~⅔ cups)
- 3 medium sized eggs
- ¼ teaspoon salt
- 1 tablespoon water
spaetzle bake
- 1 teaspoon olive oil
- 350 g mushrooms (12.5 oz)
- 1 leek
- 50 g fat-reduced cream cheese (xx oz or ¼ cup)
- 100 ml unsweetened nondairy milk (e.g. almond) (~⅓ cup + 2 tbsp)
- 100 g fat reduced nondairy cooking cream (e.g. soy or oat based) (3.5 oz)
- 60 g fat reduced grated cheese (2 oz or ½ cup)
- salt, pepper
Anleitungen
Spaetzle
- Fill a large pot three-quarters full with water and bring to a boil. Meanwhile, mix flour, salt, eggs, and Greek yogurt with a wooden spoon, add water and stir until dough is free of lumps.
- Salt boiling water, turn heat down a little, rinse the plane with water and place on pot. Pour in half of the dough and scrape into the water. Remove spaetzle from water with a ladle as soon as they swim to top of the water and place in a large colander to drain. Repeat process with remaining dough.
Spaetzle Bake
- Preheat oven to 400°F (200°C). Heat two frying pans. Add oil to one pan, spread and add spaetzle. Sauté over medium heat for about 10 minutes, stirring occasionally. Meanwhile, clean mushrooms and slice thinly. Sauté in the second pan over medium-high heat without oil for about 5 minutes. Cut leeks in half lengthwise, rinse thoroughly and cut into thin strips, add to mushrooms, sauté for another two minutes.
- Turn off stove, transfer spaetzle and vegetables to baking dish. Mix milk with cream cheese and vegan cooking cream, season with salt and pepper and add half of the cheese. Spread sauce over spaetzle, stir well and spread remaining cheese on top. Bake in oven for 20 minutes.
Notizen
nutritional values per serving:
- calories: 520 kcal
- fats: 16 g
- carbohydrates: 49 g
- protein: 39 g
Nährwerte
Calories: 520kcal
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