Udon Stir Fry with Tofu
A very simple lunch or dinner recipe with Japanese udon noodles, a flavorful Asian peanut butter and soy sauce, crispy tofu, and lots and lots of vegetables.
Kochutensilien
- 1 Wok or a large frying pan
- 1 box grater or a spiraliser
Zutaten
- 200 g (extra-)firm tofu (~7 oz)
- 1 teaspoon vegetable oil
- 1 zucchini
- 2 carrots
- 1 pak choi if it's a small one take two
- 1 small piece of ginger
- 1 clove of garlic
- 200 g mushrooms (~7 oz)
- 400 g pre-cooked udon noodles (~14 oz)
- 2 spring onions green part only
sauce
- 1 teaspoon coconut blossom sugar (alternatively white or brown sugar)
- 1 tablespoon soy sauce
- 2 teaspoon peanut butter
- 2 teaspoon Worcester sauce
- 2 teaspoon oyster sauce or a mushroom-based vegetarian seasoning sauce
- ½ teaspoon rice vinegar
- 2-3 teaspoon water
- ½-1 teaspoon sambal oelek
Anleitungen
Preperations
- Squeeze the tofu and cut it into one to two centimeter (0.5 to 1 inches) cubes.
- Wash the zucchini and pak choi, peel the carrots and clean the mushrooms thoroughly. Cut the zucchini into thin half-moon-slices, the mushroom into thin slices, and the pak choi into strips. Either coarsely grate the carrots or use a spiraliser to cut them into thin, noodle-shaped strips.
Fry Tofu and Sauté Vegetables
- Heat your wok on medium-high to high heat, add the oil and tofu cubes and fry them for about 7-10 minutes or until they become crispy and golden.
- Add the zucchini and carrots and stir-fry for another five minutes or until the veggies become nicely soft. Meanwhile, peel and finely dice or grate the ginger and garlic, wash the green onions and cut the green part into thin strips.
- Next, add the mushrooms, ginger and garlic and sauté for another three minutes before adding the pak choi for another two minutes.
- Meanwhile, whisk all the ingredients for the sauce in a small bowl until there are no more peanut butter lumps left.
Add Noodles and Sauce
- Now, add the precooked udon noodles and stir well to separate them, since they tend to stick together. Reduce the heat to low, add the sauce and give it one more good stir.
- Once then oodles have soaked up most of the sauce, add the green onions and serve the udon stir fry on two plates.
Notizen
nutritional values per serving:
- calories: 520 kcal
- fat: 16 g
- carbs: 61 g
- protein: 30 g
Nährwerte
Calories: 520kcal
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