No Egg Mug Cake Recipe
A simple mug cake recipe for which you'll probably find all the ingredients in your pantry. For ten delicious and exciting variations on this basic recipe, see the blog post above.
Kochutensilien
- 1 microwave
- 1 small coffee or tea mug
Zutaten
- 30 g whole wheat flour (4 tbsp)
- 1 teaspoon sweetener (either erythritol, xylitol or sugar) (1 tsp)
- ¼ teaspoon baking powder
- 2 teaspoon unsweetened applesauce (2 tsp)
- 1 teaspoon neutral vegetable oil
- 1 pinch of salt
- 1 pinch of cinnamon
Anleitungen
Dough
- First, mix all the solid ingredients in a small bowl. Then add the liquids and mix until you have a smooth cake batter.
Microwave
- Spray the cup with some baking spray (alternatively, spread a drop of oil with a brush or kitchen towel) and pour in batter.
- Bake the cake in the microwave at 800 watts for about 90 seconds. (Best to keep an eye on the cake while doing this, as every microwave is slightly different).
Notizen
For 10 delicious variations on this basic recipe, see the blog post above.
Nutritional values per serving:
- calories: 153 kcal
- fat: 5 g
- carbohydrates: 22 g
- proteins: 4 g
Nährwerte
Calories: 153kcal
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