Fancy Grilled Cheese Four Ways
Four easy grilled cheese recipes which are all incredibly delicious in their own unique way. Thanks to whole grain bread, a sparing use of butter and mayo and some healthy side dishes (check the blog post above for more information), you’ll save yourself some excess calories and make the grilled cheese part of a wholesome diet.
Kochutensilien
- 1 non-stick frying pan
Zutaten
Grilled Pesto-Mozzarella Sandwich
- 2 slices (whole wheat) bread
- 10 g mayo (light)
- 1 teaspoon pesto
- 1 big tomato sliced
- 30 g mozzarella (fat-reduced) cut into thin slices
- fresh basil leaves
Grilled Cheese with Caramelized Onions
- 1 small shallot
- ½ teaspoon oil
- salt
- 1 teaspoon coconut blossom sugar or (brown) sugar
- 2 slices (whole wheat) bread
- 10 g mayo (light)
- 10 g medium hot mustard
- 2 slices cheese of chioce (e.g. light cheese, Emmental, Cheddar, American cheese)
Grilled Pastrami Sandwich
- 2 slices (whole wheat) bread
- 10 g mayo (light)
- 10 g medium hot mustard
- 2 slices pastrami
- 1 slice cheese of choice (e.g. light cheese, Emmental, Cheddar, American cheese)
- fresh basil leaves
Kimchi Grilled Cheese
- 2 slices (whole wheat) bread
- 10 g mayo (light)
- 15 g cream cheese or 10 grams of mayo or butter
- 30 g kimchi
- 2 slices cheese of choice (e.g. light cheese, Emmental, Cheddar, American cheese)
Anleitungen
Grilled Pesto Mozzarella Sandwich
- Spread both slices of bread thinly with mayo, flip them over and spread the pesto on one of the slices. Top it with tomatoes, mozzarella and basil leaves and place the second slice of bread on top.
- Place the sandwich in a non-stick frying pan and fry on both sides over medium heat for about four to five minutes, occasionally pressing down on the sandwich with a spatula to help the cheese melting.
GrilledCheese with Caramelized Onions
- Peel and thinly slice the shallot. Heat the oil in a pan, add the shallots and sauté with a little salt until translucent. Then add the sugar and let it caramelize over medium heat for one to two minutes.
- Spread a thin layer of mayo on both pieces of bread, turn them over and spread the mustard on the insides. Place one slice of cheese on one slice of bread, spread the onions on top, place a second slice of cheese and the second slice of bread (mayo side is facing out) on top.
- Place the sandwich in a non-stick frying pan and fry on both sides over medium heat for about four to five minutes, occasionally pressing down on the sandwich with a spatula to help the cheese melting.
Pastrami Grilled Cheese
- Spread a thin layer of mayo on both slices of bread, flip them over, and spread mustard on the insides. Place the pastrami, cheese, and a few basil leaves on one of the slices, and place the other one on top as a lid (mayo side facing out).
- Place the sandwich in a non-stick frying pan and fry on both sides over medium heat for about four to five minutes, occasionally pressing down on the sandwich with a spatula to help the cheese melting.
Kimchi Grilled Cheese
- Spread a thin layer of mayo on both slices of bread, flip them over, and spread the insides with cream cheese. Layer one slice of cheese on top, spread the kimchi on top of the cheese. Then put the second slice of cheese and the second slice of bread (mayo side out) on top.
- Place the sandwich in a non-stick frying pan and fry on both sides over medium heat for about four to five minutes, occasionally pressing down on the sandwich with a spatula to help the cheese melting.
Notizen
nutritional values for the pesto mozzarella grilled cheese:
- Calories: 336 kcal
- Fat: 13,8 g
- Carbohydrates: 35,1 g
- Protein: 13,8 g
- - Calories: 407 kcal
- - Fat: 18 g
- - Carbohydrates: 36 g
- - Protein: 19.7 g
- - Calories: 344 kcal
- - Fat: 12,8 g
- - Carbohydrates: 24,1 g
- - Protein: 19 g
- - Calories: 415 kcal
- - Fat: 18,9 g
- - Carbohydrates: 35,4 g
- - Proteins: 21.7 g
Nährwerte
Calories: 407kcal
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