These delicious zucchini patties are wonderfully crispy on the outside while still being soft and juicy on the inside. Served with a tangy feta dip you could eat them every day.
2 to 3tablespoonwhole wheat flour(depending on the size of the eggs)
2medium sizedeggs
1clove ofgarlic
50gParmesan, Pecorino cheese or a lower fat alternative(≈ 1.5 oz) a mixture of both is great, too
Feta Dip
60gfeta cheese (fat-reduced)(≈ 2.1 oz)
30gcream cheese (fat-reduced)(≈ 1.8 oz or 1 tbsp)
60gfat-free Greek yogurt(≈ 2.1 oz or ¼ cup)
chievesalternatively dill or parsley
pepper, a squeeze of lemon juice (optional)
Anleitungen
Preparation
Preheat the oven to 200°C or 400°F. Wash the zucchinis thoroughly and grate them coarsely with th a box grater. Mix the zucchini grates with a little salt and set them aside for 10 minutes.
Meanwhile, grate the cheese, peel and finely dice the garlic.
Prepare the dough
Place the zucchini grates in a dish towel and squeeze out the liquid as well as possible. Then place them in a bowl, mix them with the cheese, garlic and the remaining ingredients.
Bake the Fritters
Use a tablespoon or dough scoop to divide the dough into eight to ten equal-sized mounds on a baking sheet and flatten them slightly. Bake the zucchini pancakes in oven for 25 to 30 minutes.
Dip
Meanwhile, place the feta cheese in a bowl and mash it with a fork.
Mix it with the cream cheese and yogurt. Wash the chives and cut them into small rings, add them to the dip and season with pepper and if you like a little lemon juice to taste.
Notizen
Nutritional values per serving (including dip):
calories: 226 kcal (319 kcal)
fat: 9.2 g (14.4 g)
saturated fatty acids: 3.5 g (6.8 g)
carbohydrates: 15.3 g (17 g)
sugar: 5.3 g (7 g)
fiber: 2.8 g (2.8 g)
proteins: 20.1 g (30 g)
Nährwerte
Calories: 319kcal
Keyword zucchini fritters, zucchini pancakes
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