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+ servings

Pasta with fresh figs

Spaghetti with fresh figs, tuna and cauliflower in wine sauce
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Vorbereitung 5 Minuten
Zubereitung 15 Minuten
Gesamtzeit 20 Minuten
Portionen 2 servings

Zutaten
  

  • 300 g cauliflower
  • 20 g anchovies
  • 2 garlic cloves
  • 20 g dried tomatoes
  • 2 fresh figs
  • 1 can of tuna in water
  • 20 g hazelnuts or walnuts
  • 120 ml white wine
  • 2 handfuls of fresh basil
  • 150 g whole grain spaghetti
  • salt, pepper, chili flakes

Anleitungen
 

  • Wash the cauliflower and chop into small pieces. Heat a large pan, spray with a bit of oil, add the cauliflower and fry well.
  • Dab the anchovies with a kitchen towel and chop them into small pieces. Peel and chop the garlic cloves. Chop the dried tomatoes, the nuts and figs.
  • Cook the spaghetti according to the package instructions. Meanwhile, add the dried tomatoes, figs and nuts to the cauliflower and stir-fry while stirring occasionally.
  • Add the anchovies, garlic and tuna a few minutes later, season with salt, pepper and chili to taste. Then add the white wine and about 80ml of the pasta water and let it simmer for a few more minutes.
  • Wash the basil, cut it into fine strips and add it to the sauce together with the spaghetti. Mix everything well and serve it on two plates.

Notizen

Nutritional values for one serving:
  • calories: 569 kcal
  • fat: 11 g
  • carbohydrates: 65 g
  • protein: 38 g
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