Roasted Garlic and Parmesan Brussels Sprouts
Thanks to a sophisticated honey-balsamic-mustard marinade with lemon and garlic, these roasted Brussels sprouts taste better than you can ever imagine. On top of this flavorful marinade, some Parmesan cheese and breadcrumbs also provide some salty, crunchy highlights that will convince even the last Brussels sprout skeptic and make everyone fall in love with this easy side dish.
Kochutensilien
- 1 baking tray
- 1 zester
Zutaten
- 750 g Brussels sprouts (≈ 1.5 pounds)
- 2 teaspoon olive oil (or another vegetable oil of choice)
- 1 small organic lemon (you'll need the zest as well as 1 teaspoon of the juice *)
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey (or maple syrup)
- 1 teaspoon hot mustard (Dijon mustard) (alternatively medium hot mustard)
- 1 clove of garlic
- salt, pepper
- 20 g freshly grated Parmesan cheese ** (1.5 tbsp)
- 15 g breadcrumbs or Panko breadcrumbs *** (3 to 4 tbsp)
Anleitungen
- Preheat the oven to 200°C or 440°F.
- Wash the Brussels sprouts, cut back the stalk, slice the florets in half and remove the outer leaves. (Usually, the outer leaves will fall off on their own.) Place the sprout on a baking sheet.
- In a bowl, add the oil, vinegar, honey and mustard. Wash the lemon thoroughly and add the zest of the whole lemon* to the marinade. (Only zest the yellow and not the white part of your lemon.) Then halve the lemon and add about a teaspoon of lemon juice to the marinade as well.
- Peel and finely mince the garlic and add it to the bowl. Season with salt and pepper and mix well. Then drizzle the marinade over your Brussels sprouts.
- Grate the parmesan cheese and sprinkle it over the Brussels sprouts as well as the breadcrumbs. Give it a toss and roast the sprouts at 200°C or 400°F for about 20 minutes or until they are nicely crispy.
Notizen
Estimated Cost: 2,44 € (0,61 € per serving) based on current food prices in Germany.
*If using a large lemon, take only half of the zest.
**You can use Pecorino cheese instead of Parmesan cheese. If you don’t have none of both on hand or what to make this recipe vegan, simply omit it and use a little more breadcrumbs and salt instead.
***You can also use Panko breadcrumbs. These are the Japanese version of breadcrumbs, which are slightly coarser and can be found in the deli/Asia section of grocery stores.
Nährwerte
Calories: 128kcalCarbohydrates: 9.4gProtein: 8.4gFat: 4.6gSaturated Fat: 1.5gFiber: 6.6gSugar: 6g
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