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–+ servings

Buddha Bowl

healthy and colorful bowl with soba noodles, tofu, avocado and a variety of veggies
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Gesamtzeit 20 Minuten
Portionen 1 serving

Zutaten
  

  • 50 g soba noodles
  • 70 g Edamame beans
  • ½ avocado
  • 150 g mushrooms
  • 1 clove of garlic
  • ½ teaspoon dried thyme
  • a handful of broccoli florets

Tofu

  • 100 g plain tofu
  • 7 g tomato paste
  • 3 teaspoon soy sauce
  • 8 g deoiled sunflower flour or peanut flour or simply a all purpose flour
  • garlic powder
  • some water

for the peanut sauce (optional)

  • 15 g powdered peanut butter
  • 2 teaspoon soy sauce
  • some garlic powder

Anleitungen
 

marinated tofu:

  • Cut the tofu in half lengthwise and squeeze it well between some kitchen paper. Heat a pan well and spray with a little bit of non stick cooking spray or a few splashes of oil. Use your fingers to tear the tofu into small pieces and put them in the pan. Let the pieces fry on all sides for about 5-7 minutes.
  • Meanwhile, whisk the tomato market with the flour, soy sauce, some garlic powder and a few splashes (approx. 3 tbsp.) of water in a bowl. Add the fried tofu and stir it well with the marinade. Cover the pan once again with a little oil / non stick cooking spray and fry the tofu over a medium to low heat for another 5 to 7 minutes, turning occasionally.

for the Buddha Bowl

  • Prepare the soba noodles according to the package insert. Steam or fry the broccoli. Clean the mushrooms, peel the garlic, cut both into fine slices and fry them in a pan. Finally, season them with a little salt and some thyme. Cut the avocado in half, remove one half from the skin and cut into bite-sized pieces or slices.
    Finally, arrange the different components in a bowl and garnish with the avocado.

for the peanut sauce (optionally)

  • Mix the powdered peanut butter with approx. 2 tsp. soy sauce and some garlic powder. Gradually add a dash of water until the sauce gets the desired consistency.
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