Meatballs

healthy meatballs with cheese and mushrooms - perfect as finger food or high protein side dish

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Vorbereitung 15

Zubereitung 20

Gesamtzeit 35

Gericht Appetizer, Side Dish

Küche American

Portionen Portionen

14 oz 95% lean ground beef
3,5 oz mushrooms
2 eggs
1 clove of garlic
1,6 oz low fat cheese e.g. some low fat chedder, Eatlean Cheese - alternatively Parmesan or Pecorino cheese
¼ cup oat flour alternatively flour or breadcrumbs
salt, pepper
chopped parsley fresh, dried or frozen

Preheat the oven to 200 degrees convection/hot air.
Clean the mushrooms, peel the garlic, put both in a food processor and chop them very finely so that the mushrooms have a similar texture to the ground beef. Add the veggies to the meat, flour, eggs and spices and mix well.
Finely grate the cheese and add to the ground beef mixture. Using a small ice cream scoop or a teaspoon, cut off equal portions, shape them into small balls with damp hands and place them on a baking sheet lined with baking paper. (For me, this resulted in about 48 pieces).
Put the meatballs in the oven for 20 minutes.

Nutritional values for one serving (here ¼ of the total amount):

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