Overnight Oatmeal
The perfect combo of convenient Overnight Oats and a warm, creamy Porridge - a quick and easy breakfast for a fresh start into your day.
Zutaten
- ¾ cup (rolled or quick cooking) oats ~60g
- ¾ cup unsweetend almond milk ~180 ml
- ¾ cup sliced strawberries
- ¾ cup vegan soy-based skyr or yoghurt alternatively some low fat greek yogurt
- optionally a drop of stevia or 1 tsp. maple syrup
- fresh fruits and toppings of your choice
Anleitungen
- Wash the strawberries, pluck off the greens and cut into small pieces. Place the oats and strawberry pieces in a canning or mason jar and pour in the milk. Stir well, sweeten with stevia or syrup if needed and put the jar covered in the refrigerator for overnight.
- In the morning, stir the oats briefly and microwave them for about one minute at ~800 watts. Then give them a nice stir and top them with the skyr/yoghurt. Add some more fresh fruits or other toppings as desired.
Notizen
Nutritional values (without additional toppings):
- calories: 355 kcal
- fats: 11 g
- carbohydrates: 38 g
- protein: 18 g
Nährwerte
Calories: 355kcal
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