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–+ servings

Summer Salad with Nectarine and Burrata

A light salad with vegan chicken, grilled nectarine, and creamy burrata - perfect for warm summer evenings.
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Vorbereitung 15 Minuten
Gericht Salad
Portionen 1 serving
Kalorien 356 kcal

Zutaten
  

dressing

  • 1 teaspoon olive oil
  • 1 tablespoon balsamic vinegar
  • 2 tablespoon water
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 spring fresh mint
  • 1 handful basil

salad

  • 1 package of your favorite lettuce mix spinach, arugula, etc. (~100g)
  • ½ nectarine or peach
  • ½ teaspoon coconut blossom sugar
  • 2 oz Burrata cheese alternatively some low fat mozzarella cheese or somethink like that

Anleitungen
 

  • For the dressing, mix all the ingredients in a bowl, wash and finely chop the herbs and add them to the dressing.
  • Sauté the vegan chicken in a frying pan sprayed with a little bit of non stick cooking spray or olive oil over medium heat for 4 to 5 minutes. Meanwhile, wash the nectarine and cut one half into 5 to 6 wedges. Remove the chicken from the pan and set it aside. Add the nectarine wedges to the pan and sauté for about 2 minutes, sprinkle with the coconut blossom sugar and then flip them over and sauté for another 2 minutes over low heat.
  • Wash the lettuce and drain well (if possible, spin dry in a salad spinner). Place the lettuce in a bowl add the dressing and give it a toss. Top with the nectarine wedges and chicken. Finally, carefully tear the burrata into pieces and spread them over the salad.

Notizen

Nutritional values per serving:
  • calories: 356 kcal
  • fat: 17 g
  • carbohydrates: 17 g
  • protein: 28 g

Nährwerte

Calories: 356kcal
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