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single served baked oats with chocolate and cashew butter served with fresh cherries on top

Single Served Baked Oats with and without Banana

Julia Schmitt
If you like to start your day with a piece of cake, you’ll love this easy baked oats recipe. Whether you try the basic recipe with banana, one of the alternatives without banana, one of the three variations, or your own version of it, you'll end up with a healthy and incredibly delicious breakfast.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 362 kcal

Equipment

  • 1 blender (to grind the rolled oats into oat flour – alternatively use a 50-50 mix of quick cooking oats and instant oats)
  • 1 small ovenproof dish

Ingredients
  

Basic Recipe (same for all three variations)

  • 50 g rolled oats (≈ ½ cup or 1.8 oz)
  • ½ banana *
  • 100 ml unsweetened almond milk ~ 3.4 oz or ⅓ cup + 1 tbsp

Chocolate Cashew Version

  • 15 g vegan chocolate protein powder ~ ¼ cup or half a serving (alternatively 1 tsp cocoa)
  • 20 ml unsweetened almond milk ½ cup in total
  • 10 g cashew butter ~ 1 tsp

Peanut Butter & Jelly

  • 15 g powdered peanut butter or regular peanut butter ~ 1.5 tbsp
  • sea salt
  • ≈ 10 raspberries

Hemp Flour & Dates

  • 15 g hemp flour ~ 1.5 tbsp
  • 1 Medjool date
  • ½ tsp cinnamon
  • 80 g soy Greek yogurt, coconut or Greek yogurt ~ ⅓ cup

Instructions
 

Preparations

  • Preheat the oven to 180°C/ 350°F convection or 200°C/ 400°F. Place the rolled oats in a blender and grind to a fine flour.
    oat flour in a nutri bullet blender

Baked Oats Dough

  • Mash the banana with a fork, add the oat flour and milk. 
    mashed banana with oat flour and milk in a deep plate on a white backdrop

Chocolate Cashew Version

  • Stir in the protein powder and milk and pour the batter into a greased small baking dish. Add the cashew butter on top of the dough and place in the oven for 15 to 20 minutes, depending on the desired consistency. 
    Alternatively, bake in the microwave for 2:20 minutes at 800 watts.
    chocolate baked oatmeal dough in a small baking dish with cashew butter on top

PB&J Version

  • Stir the powdered peanut butter or the regular peanut butter into the batter with a pinch of salt. Wash the raspberries, mash them lightly and stir them into the batter as well. Then transfer this to the greased oven dish and bake in the oven for 15 to 20 minutes or in the microwave for 2:20 minutes at 800 watts.
    baked oats dough with peanut butter and raspberries on top

Hemp Flour & Date Version

  • Pit and chop the date and stir it into the batter along with the hemp flour and cinnamon. Pour half of the batter into the greased oven dish, top it with the soy yogurt and finally the rest of the batter. Bake for 15 to 20 minutes in the oven or for 2:20 minutes at 800 watts in the microwave.
    baked oatmeal with hemp flour and dates in a baking dish with soy Greek yogurt on top

Notes

*To substitute the banana, use either 50g of applesauce, one egg or a mixture of flaxseed and water. For the latter, soak one tablespoon of ground flaxseed in three tablespoons of water for 7 to 10 minutes before mixing it with the rest of the ingredients. For the egg, use only 80 ml or 1/3 cup of milk first and see how much more you need. Bake this version for at least 20 minutes.
nutritional values for the basic recipe (with protein powder):
  • calories: 245 kcal (300 kcal)
  • fat: 5 g (6g)
  • carbohydrates: 39 g (41g)
  • protein: 8 g (18g)
nutritional values for the chocolate and cashew version:
  • calories: 362 kcal
  • fat: 11 g
  • carbohydrates: 40 g
  • protein: 22 g
nutritional values for the PB&J version:
  • calories: 363 kcal
  • fat: 11 g
  • carbohydrates: 42 g
  • protein: 19 g
nutritional values for the hemp four and date version:
  • calories: 399 kcal
  • fat: 10 g
  • carbohydrates: 50 g
  • protein: 20 g

Nutrition

Calories: 362kcal
Keyword baked oatmeal with banana, baked oats without banana, single served baked oats
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