Single Served Baked Oats with and without Banana
If you like to start your day with a piece of cake, you’ll love this easy baked oats recipe. Whether you try the basic recipe with banana, one of the alternatives without banana, one of the three variations, or your own version of it, you'll end up with a healthy and incredibly delicious breakfast.
Kochutensilien
- 1 blender (to grind the rolled oats into oat flour – alternatively use a 50-50 mix of quick cooking oats and instant oats)
- 1 small ovenproof dish
Zutaten
Basic Recipe (same for all three variations)
- 50 g rolled oats (≈ ½ cup or 1.8 oz)
- ½ banana *
- 100 ml unsweetened almond milk ~ 3.4 oz or ⅓ cup + 1 tbsp
Chocolate Cashew Version
- 15 g vegan chocolate protein powder ~ ¼ cup or half a serving (alternatively 1 teaspoon cocoa)
- 20 ml unsweetened almond milk ½ cup in total
- 10 g cashew butter ~ 1 tsp
Peanut Butter & Jelly
- 15 g powdered peanut butter or regular peanut butter ~ 1.5 tbsp
- sea salt
- ≈ 10 raspberries
Hemp Flour & Dates
- 15 g hemp flour ~ 1.5 tbsp
- 1 Medjool date
- ½ teaspoon cinnamon
- 80 g soy Greek yogurt, coconut or Greek yogurt ~ ⅓ cup
Anleitungen
Preparations
- Preheat the oven to 180°C/ 350°F convection or 200°C/ 400°F. Place the rolled oats in a blender and grind to a fine flour.
Baked Oats Dough
- Mash the banana with a fork, add the oat flour and milk.
Chocolate Cashew Version
- Stir in the protein powder and milk and pour the batter into a greased small baking dish. Add the cashew butter on top of the dough and place in the oven for 15 to 20 minutes, depending on the desired consistency. Alternatively, bake in the microwave for 2:20 minutes at 800 watts.
PB&J Version
- Stir the powdered peanut butter or the regular peanut butter into the batter with a pinch of salt. Wash the raspberries, mash them lightly and stir them into the batter as well. Then transfer this to the greased oven dish and bake in the oven for 15 to 20 minutes or in the microwave for 2:20 minutes at 800 watts.
Hemp Flour & Date Version
- Pit and chop the date and stir it into the batter along with the hemp flour and cinnamon. Pour half of the batter into the greased oven dish, top it with the soy yogurt and finally the rest of the batter. Bake for 15 to 20 minutes in the oven or for 2:20 minutes at 800 watts in the microwave.
Notizen
*To substitute the banana, use either 50g of applesauce, one egg or a mixture of flaxseed and water. For the latter, soak one tablespoon of ground flaxseed in three tablespoons of water for 7 to 10 minutes before mixing it with the rest of the ingredients. For the egg, use only 80 ml or ⅓ cup of milk first and see how much more you need. Bake this version for at least 20 minutes.
nutritional values for the basic recipe (with protein powder):
- calories: 245 kcal (300 kcal)
- fat: 5 g (6g)
- carbohydrates: 39 g (41g)
- protein: 8 g (18g)
- calories: 362 kcal
- fat: 11 g
- carbohydrates: 40 g
- protein: 22 g
- calories: 363 kcal
- fat: 11 g
- carbohydrates: 42 g
- protein: 19 g
- calories: 399 kcal
- fat: 10 g
- carbohydrates: 50 g
- protein: 20 g
Nährwerte
Calories: 362kcal
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