English Porridge
The original British-style porridge recipe is perfect for a cozy breakfast or even for meal prep. Served with low-fat Greek yogurt and fresh fruit, the British classic becomes a balanced and macro-friendly breakfast.
Kochutensilien
- pot
Zutaten
- 1 cups water
- ½ cup steel cut oats if using rolled oats use 1 cup of oats and 2 cups of water
- 1 pinch of salt
- 1 tablespoon honey or maple syrup
- 1 cup Greek yoghurt (2 or 5 % fat)
- fresh fruit of choice
Anleitungen
- Put water in a small pot and bring it to a boil. Reduce heat slightly, carefully sprinkle oats on top of the water and gently stir in with a wooden spoon. Bring to boil once again while stirring, add salt. Then simmer over low heat with lid closed for about 20minutes, stirring frequently.
- Once porridge has the desired consistency, remove from heat, stir in honey or syrup and divide between two bowls. Serve with yogurt and fruit.
Notizen
Note: You can also prepare 3 or 4 servings at once, put them in containers and store them in the refrigerator for the next days.
nutritional values per serving:
- calories: 322 kcal
- fats: 7 g
- carbohydrates: 41 g
- proteins: 22 g
Nährwerte
Calories: 322kcal
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