2medium-sizedsweet potatoes~500g or 17.5 oz of peeled sweet potatoes
French fries seasoningalternatives are listed in the note section
400ggreen beans~14 oz
2anchovy filletsalternatives are listed in the note section
savory and pepper
60glow-fat mayo~¼ cup
alternatives are listed in the note section
½-1teaspoonSriracha saucedependingon how spicy you like it
Anleitungen
Crispy Oven Baked Tofu and Sweet Potatoes
Preheatoven to 200°C or 400°F. Cut the tofu into slices about 2 cm (1 inch) thick and carefully squeeze out the liquid using some kitchen paper. Cut the tofu into 1 to 2 cm cubes and marinate them with olive oil and a generous amount of salt.
Peeland dice the sweet potatoes into approx. 1 cm cubes and mix them with the French fries seasoning. Put both on a baking tray and bake them in the oven for about 25 minutes or until crispy.
Grenn Beans
Meanwhile, bring a saucepan filled with water to boil. Wash the beans, cut off the ends if necessary and slice them in half. Cook the beans in simmering water for about 10 minutes, then drain them.
Return saucepan to the stove, sauté anchovies and beans over low heat, season to taste with savory and pepper. Keep them warm over low heat until the potatoes are done,which means they are soft on the inside and crispy on the outside.
Sriracha Mayo
Meanwhile, mix the low-fat mayo with the Sriracha sauce. To serve, arrange the beans as desired on a bed of lettuce (e.g. arugula or spinach) and serve alongside the tofu and sweet potatoes and top it with some Sriracha mayo.
Notizen
Instead of the fries seasoning you can use a bit of salt, pepper, garlic granules and paprika powder. Anchovies can be substituted for a shallot, some olive oil and salt, more info on this can be found in the post. The fat-reduced mayo can be substituted for Greek yogurt.Nutritional values per serving:
calories: 533 kcal
fat: 17 g
carbohydrates: 62 g
protein: 30 g
(If you like a little more or less calories per meal, feel free to increase or decrease the amount of sweet potatoes or use a little more tofu if you prefer a higher calorie meal).
Nährwerte
Calories: 533kcal
Keyword green beans without bacon, nutritious bowl recipe, oven baked tofu recipe
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