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+ servings

Sweet Potato Power Bowl with Oven Baked Tofu

Julia SchmittJulia Schmitt
Nutritious power bowl with crispy oven baked tofu and sweet potato wedges, served with aromatic green beans and a skinny Sriracha mayo.
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Vorbereitung 5 Minuten
Zubereitung 25 Minuten
Gesamtzeit 30 Minuten
Gericht Main Course
Küche international
Portionen 2 servings
Kalorien 533 kcal

Kochutensilien

  • 1 baking tray
  • 1 saucepan

Zutaten
  

  • 300 g firm tofu ~10.5 oz
  • 2 teaspoon olive oil
  • salt
  • 2 medium-sized sweet potatoes ~500g or 17.5 oz of peeled sweet potatoes
  • French fries seasoning alternatives are listed in the note section
  • 400 g green beans ~14 oz
  • 2 anchovy fillets alternatives are listed in the note section
  • savory and pepper
  • 60 g low-fat mayo ~¼ cup

    alternatives are listed in the note section

  • ½-1 teaspoon Sriracha sauce dependingon how spicy you like it

Anleitungen
 

Crispy Oven Baked Tofu and Sweet Potatoes

  • Preheatoven to 200°C or 400°F. Cut the tofu into slices about 2 cm (1 inch) thick and carefully squeeze out the liquid using some kitchen paper. Cut the tofu into 1 to 2 cm cubes and marinate them with olive oil and a generous amount of salt.
  • Peeland dice the sweet potatoes into approx. 1 cm cubes and mix them with the French fries seasoning. Put both on a baking tray and bake them in the oven for about 25 minutes or until crispy.

Grenn Beans

  • Meanwhile, bring a saucepan filled with water to boil. Wash the beans, cut off the ends if necessary and slice them in half. Cook the beans in simmering water for about 10 minutes, then drain them.
  • Return saucepan to the stove, sauté anchovies and beans over low heat, season to taste with savory and pepper. Keep them warm over low heat until the potatoes are done,which means they are soft on the inside and crispy on the outside.

Sriracha Mayo

  • Meanwhile, mix the low-fat mayo with the Sriracha sauce. To serve, arrange the beans as desired on a bed of lettuce (e.g. arugula or spinach) and serve alongside the tofu and sweet potatoes and top it with some Sriracha mayo.

Notizen

Instead of the fries seasoning you can use a bit of salt, pepper, garlic granules and paprika powder. Anchovies can be substituted for a shallot, some olive oil and salt, more info on this can be found in the post. The fat-reduced mayo can be substituted for Greek yogurt.
Nutritional values per serving:
  • calories: 533 kcal
  • fat: 17 g
  • carbohydrates: 62 g
  • protein: 30 g
(If you like a little more or less calories per meal, feel free to increase or decrease the amount of sweet potatoes or use a little more tofu if you prefer a higher calorie meal).

Nährwerte

Calories: 533kcal
Keyword green beans without bacon, nutritious bowl recipe, oven baked tofu recipe
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