Sweet Omelet with Banana and Cinnamon
A sweet omelet filled with caramelized banana slices and cinnamon, served with peanut butter, fresh fruit, and whole wheat toast. A power breakfast which is guaranteed to add some variety to your daily routine.
Kochutensilien
- 1 small mixing bowl
- 1 small, coated pan (approx. 16 cm or 6.5 in diameter)
Zutaten
Omelet
- 2 egg *
- ½ - ¼ teaspoon coconut oil **
- 1 small banana or a half, big one
- cinnamon
To Serve
- 1 teaspoon (natural) peanut butter ***
- fresh fruits of choice
- whole wheat toast
Anleitungen
Omelet
- Heat a pan over medium-high heat. Crack the eggs and whisk them in a bowl.
- Add the oil to the pan, spreading it evenly, and pour in the eggs. Slice up the banana and spread it on one side of the omelet. Dust with cinnamon.
- Once the top slightly starts to set, carefully fold the side without the banana pieces onto the other side.
- After a minute or two, carefully flip the omelet and let it set again for a minute or two until, when pressure is applied on the top of the omelet, no more runny egg flows out of the omelet.
Serve
- Spread the peanut butter on the top and transfer the egg onto a plate. Serve it with fresh fruit of choice and whole wheat toast.
Notizen
*Add a third egg or some additional egg white for a larger serving. If desired, use just one egg plus about 80 g (3oz) of egg white for a lower calorie version.
**You can use any neutral vegetable oil like canola oil instead of coconut oil.
*** Peanut butter can be substituted for another nut butter of choice or omitted if desired.
Nutritional values per serving (one omelet including peanut butter and one slice of toast):
- calories: 350 kcal
- fat: 17 g
- carbohydrates: 29 g
- protein: 18 g
Nährwerte
Calories: 350kcal
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