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+ servings

German Oven Pancake

Julia SchmittJulia Schmitt
This simple oven pancake is a healthy, time- and effort-saving alternative to the classic German pancakes. Topped with tomatoes, mozzarella cheese, arugula and basil, it will almost remind you of a yummy pizza.
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Vorbereitung 5 Minuten
Zubereitung 15 Minuten
Gesamtzeit 20 Minuten
Gericht Main Course
Küche german
Portionen 2
Kalorien 507 kcal

Kochutensilien

  • 1 baking sheet approx. 14 x 9 in (25x35) or bigger

Zutaten
  

Pancake Batter

  • 15 g ground flax seeds * (~3 tbsp)
  • 150 g whole wheat flour (~5.3 oz or 1 cup)
  • 2 eggs
  • 2 egg whites (~2.2 oz or ¼ cup)
  • 125 ml unsweetened non-dairy milk (~½ cup)
  • 50 ml sparkling water (~¼ cup)
  • 1 teaspoon baking powder
  • 1 pinch of salt

for Baking

  • 1 teaspoon vegetable oil or some non-stick cooking spray

Toppings

  • 150-200 g small tomatoes (~5 oz)
  • 120 g mozzarella chesse (~4 oz) fat-reduced
  • fresh basil leaves
  • 2 handfullls of fresh arugula
  • 1 teaspoon sweet balsamico vinegar / creme

Anleitungen
 

Preperations

  • Preheat the oven to 180°C/350°F convection or 200°C/400°F regular heat. Mix the flax seed swith 3 tablespoons of lukewarm water in a small bowl or cup and let it soak for a few minutes.

Pancake Batter

  • Mix the flour, eggs, egg whites and milk with a whisk until smooth. Add the sparkling water, the soaked flax seeds, baking powder and a pinch of salt and mix well.

Bake and Top the Pancake

  • Put the oil on a baking sheet and spread evenly. Then pour the batter into the center so that it spreads well by itself. Pre-bake oven pancake in oven for 5 minutes.
  • Meanwhile, wash and halve or thinly slice the tomatoes and tear the mozzarella into pieces. Remove the pancake from the oven, top it with the tomatoes and mozzarella and return it to oven for another 10 minutes.

Serve

  • Serve the pancake with the freshly washed arugula, basil leaves and some balsamic cream on top.

Notizen

*Substitute flax seeds with another egg or 2 egg whites.
nutritional values per serving: 
  • calories: 507 kcal
  • fat: 18 g
  • carbs: 48 g
  • protein: 35 g

Nährwerte

Calories: 507kcal
Keyword German oven pancakes, German pancake recipe, pancake recipe
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