Healthy Vegan Pancakes
These fluffy healthy pancakes are made without eggs and are full with lots of fiber. Make sure to check out the blog post for my favorite pancake toppings ideas. Furthermore, you’ll find a high protein variation of this recipe in the note section down below.
Kochutensilien
- 1 blender or food processor (optional)
- 1 mixing bowl
- 1 coated frying pan
Zutaten
Pancake Batter
- 150 g whole wheat flour (1 cup or 5.3 oz)
- 75 g oat flour * (2.6 oz or ½+⅓ cup)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 tablespoon erythrtiol alternatively xylitol or sugar
- ½ teaspoon cinnamon
- 1 pinch of salt
- 1½ tablespoon unsweetened applesauce
- 200 ml unsweetened almond milk ** (~¾ cup or 6.7 fl oz)
- 100 ml sparkling water (⅓ cup + 1 tablespoon or 3.4 fl oz)
For Baking
- some vegetable oil
Anleitungen
Oat Flour
- Put the oats in a blender and grind them briefly to a fine flour.
Pancake Batter
- Mix all the solid ingredients in a bowl, then add the liquids and combine them to a smooth pancake batter.
Baking
- Add a little bit of oil to the pan and spread it well with a silicone brush or kitchen paper. Add two tablespoons of batter to the pan and let it fry over medium heat until small bubbles form on the top and the pancake can be easily lifted with a spatula.
- Flip the pancake and fry it for one to two minutes on the other side before removing it form the pan. Repeat the process until all the bater is used up.
Tip
- To keep the pancakes warm, stack them on top of each other and wrap them in tin foil. In addition, you can place this wrapped pancaked stack in the oven at about 40° to 50°C (~100°F).
Notizen
Vegan pancakes with protein powder: For extra protein you can replace the oat flour with 50 grams of vegan protein powder. Since protein powder absorbs more water, you need to use additional 60 to 100 ml of water or milk.
*Instead of oat flour, you can use the same amount of whole wheat flour (½ cup or 75 grams).
**Alternatively, any other milk or non-dairy milk alternative of your choice can be used.
Nutritional values per pancake:
- calories: 99 kcal
- fat: 2.3 g
- carbohydrates: 15.3 g
- protein: 3.1 g
Nährwerte
Calories: 99kcal
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