Healthy No-Bake Dessert Tiramisu Style
This healthy tiramisu is a calorie-friendly and easy no-bake dessert for your everyday life. Once made it will keep in the fridge for several days.
Zutaten
- 200 g high-protein soy yogurt (Greek yogurt style) (~1 cup or 7 oz)
- 60 g fat-reduced cream cheese (~¼ cup or 2.2 oz)
- 2 tablespoon erythritol or xylithol
- 1 freshly brewed espresso
- 2 drops bitter almond flavoring
- 2 rice or corn cakes
- cocoa powder
Anleitungen
Cream
- Mix the soy yogurt, cream cheese and ¾ of the erythritol- or xylitol-powdered-sugar in a bowl.
Rice Cakes
- Brew the espresso, mix it with the bitter almond flavoring and the remaining "powdered" sugar. Coarsely crumble the rice cakes in a bowl, pour over the espresso mixture and mix well.
Prepare Tiramisu
- First put some rice cake crumbs on the bottom of two small jars, then layer on some cream. Repeat the process one more time and cover the jars with a lid and refrigerate for at least one hour.
Serve
- Dust each tiramisu jar with some baking cocoa before serving.
Notizen
*Use regular soy yogurt or some low-fat Greek yogurt (2 or 5% fat) instead.
**Alternatively, use regular powdered sugar.
***If you don't have them on hand, omit or replace them with a small shot of amaretto.
Nutritional values per serving:
- calories: 151 kcal
- fat: 9 g
- carbohydrates: 7 g
- proteins: 9 g
Nährwerte
Calories: 151kcal
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