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+ servings

Mango Pineapple Smoothie

Julia SchmittJulia Schmitt
A sweet and creamy smoothie which tastes like summer in the Caribbean. Instead of mango, you can also use half of a ripe banana. And in case you’re more into smoothie bowls, you can find a smoothie bowl variation of this recipe in the blog post above.
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Vorbereitung 0 Minuten
Zubereitung 5 Minuten
Gesamtzeit 5 Minuten
Gericht Breakfast, Smoothie, Snack
Küche international
Portionen 1 serving
Kalorien 208 kcal

Kochutensilien

  • 1 blender

Zutaten
  

  • 100 g pineapple (~3.5 oz)
  • 50 g mango (~2.3 oz)
  • 50 ml fat-reduced coconut milk (~¼ cup)
  • 100 ml unsweetened coconut drink (~½ cup)
  • 70 g soy yogurt Greek style (~⅓ cup) alternatively regular soy yogurt or coconut yogurt
  • 2 leaves of fresh mint
  • ¼ to ½ teaspoon vanilla extract

for serving

  • fresh mint

Anleitungen
 

  • Place allthe ingredients in a blender and puree them for at least 30 seconds (or longer).
    Alternatively, place the ingredients in a tall container and blend with an emergency blender to create a chunk-free smoothie.
  • Fill the smoothie into a glass and serve it with fresh mint.

Notizen

For extra protein, you can also add some vegan protein powder (e.g., unflavored, vanilla or banana flavor) and a little more liquid (coconut drink or water).
Nutritional values per serving:
  • calories: 208 kcal
  • fat: 10 g
  • carbohydrates: 20 g
  • proteins: 5 g

Nährwerte

Calories: 208kcal
Keyword alkoholfreier Pina Colada Smoothie, mango pineapple smoothie
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