Oven Baked Zucchini Fritters
These delicious zucchini patties are wonderfully crispy on the outside while still being soft and juicy on the inside. Served with a tangy feta dip you could eat them every day.
Kochutensilien
- 1 box grater
- 1 dish towel
- 1 baking tray lined with parchment paper
Zutaten
Zucchini Fritters
- 2 medium sized zucchini
- salt
- 2 to 3 tablespoon whole wheat flour (depending on the size of the eggs)
- 2 medium sized eggs
- 1 clove of garlic
- 50 g Parmesan, Pecorino cheese or a lower fat alternative (≈ 1.5 oz) a mixture of both is great, too
Feta Dip
- 60 g feta cheese (fat-reduced) (≈ 2.1 oz)
- 30 g cream cheese (fat-reduced) (≈ 1.8 oz or 1 tbsp)
- 60 g fat-free Greek yogurt (≈ 2.1 oz or ¼ cup)
- chieves alternatively dill or parsley
- pepper, a squeeze of lemon juice (optional)
Anleitungen
Preparation
- Preheat the oven to 200°C or 400°F. Wash the zucchinis thoroughly and grate them coarsely with th a box grater. Mix the zucchini grates with a little salt and set them aside for 10 minutes.
- Meanwhile, grate the cheese, peel and finely dice the garlic.
Prepare the dough
- Place the zucchini grates in a dish towel and squeeze out the liquid as well as possible. Then place them in a bowl, mix them with the cheese, garlic and the remaining ingredients.
Bake the Fritters
- Use a tablespoon or dough scoop to divide the dough into eight to ten equal-sized mounds on a baking sheet and flatten them slightly. Bake the zucchini pancakes in oven for 25 to 30 minutes.
Dip
- Meanwhile, place the feta cheese in a bowl and mash it with a fork.
- Mix it with the cream cheese and yogurt. Wash the chives and cut them into small rings, add them to the dip and season with pepper and if you like a little lemon juice to taste.
Notizen
Nutritional values per serving (including dip):
- calories: 226 kcal (319 kcal)
- fat: 9.2 g (14.4 g)
- saturated fatty acids: 3.5 g (6.8 g)
- carbohydrates: 15.3 g (17 g)
- sugar: 5.3 g (7 g)
- fiber: 2.8 g (2.8 g)
- proteins: 20.1 g (30 g)
Nährwerte
Calories: 319kcal
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