No-Mayo Potato Salad With Eggs
This wholesome potato salad is quickly made, meal prep friendly and a versatile side dish. The Greek yogurt is a calorie friendly and delicious alternative to mayo, and the hard-boiled eggs, pickles, capers and chives add the final touch in terms of flavor. Please note: Schedule enough time for the potatoes to cool, or boil them the day before
Zutaten
- 500 g waxy potatoes (≈ 1 pound or 17 oz)
- 150 g Greek yogurt (5% fat) * (≈ ⅔ cup or 5.3 oz)
- 2 teaspoon medium hot mustard
- 1 teaspoon coconut blossom sugar or brown/white sugar
- salt, pepper
- 80 g pickles (≈ 3 oz)
- 2 tablespoon capers
- fresh chives or herbs of choice
- 2 hard boiled eggs
Anleitungen
Potatoes (Feel free to boil them the day(s) before)
- Place the potatoes in a pot, cover them with cold water, bring it to a boil, and then cook them at a gentle simmer until tender. Drain and let them cool completely.
Dressing
- Mix the yogurt, mustard and sugar in a bowl, season with salt and pepper to taste.
Salad
- Chop the pickles, cut the potatoes into slices, put both in a bowl along with the capers.
- Mix the salad with the dressing, season again with salt and pepper to taste. Wash the chives and cut them into rings, mix them with the salad. Peel the eggs, cut them into slices or wedges and serve on top of the salad.
Notizen
*You can also use a mixture of low-fat Greek yogurt and the 10% version.
Nutritional values per serving:
- calories: 321 kcal
- fat: 7.4 g
- saturated fat: 2.6 h
- carbohydrates: 42 g
- sugar: 6.4 g
- dietary fiber: 5.8 g
- proteins: 18.7 g
Nährwerte
Calories: 321kcal
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