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+ servings

Asian Red Cabbage Salad

Julia SchmittJulia Schmitt
Red cabbage salad served with shredded carrots, mango, fresh lime juice and a creamy peanut dressing. 
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Vorbereitung 5 Minuten
Zubereitung 5 Minuten
Gesamtzeit 10 Minuten
Gericht Salad, Side Dish
Küche Asian
Portionen 2 servings
Kalorien 243 kcal

Kochutensilien

  • 1 mandoline or a box grater and sharp knife

Zutaten
  

Salad

  • ¼ to ½ head of red cabbage
  • 2 carrots
  • 2 scallions (green part only)
  • 1 red chili pepper (medium to hot)
  • ½ mango
  • fresh cilantro (alternatively parsley)
  • 1 handful of peanut or cashews
  • 1 lime
  • salt, pepper

Dressing

  • 40 g peanut butter (≈2.5 tbsp)
  • 1 tablespoon soy sauce
  • 1 teaspoon lime juice
  • 1 teaspoon coconut blossom sugar
  • 1 pinch of cumin and coriander
  • 1-2 tablespoon water
  • 1 clove of garlic or garlic powder (optional)

Anleitungen
 

Vegetables

  • Remove the outermost leaves from the cabbage, cut the cabbage in halve and then cut one of these halves into thin slices.
  • Wash or peel the carrots and grate them coarsely. Rinse the chili, cut it in half lengthwise, scrape out the seeds and cut the pepper thinly.
  • Wash the scallions and cut the green part into rings or thin strips.
  • Peel the mango and cut it into thin strips or cubes. Pluck off the cilantro leaves and chop them coarsely as well as the nuts.

Dressing

  • In a bowl, whisk together the peanut butter, soy sauce, sugar, spices, and lime juice. Gradually add the water but make sure the dressing stays nicely creamy and rather thick than runny. Stir in some garlic powder or finely minced garlic, if desired.

Serve

  • In a salad bowl, add the cabbage, carrots, scallions, mango, cilantro, chili, nuts, and the dressing and give it a toss. Season with a squeeze of lime juice, salt, and pepper to taste.

Notizen

Nutritional Values per Serving:
  • calories: 243 kcal
  • fat: 12.3 g
    • unsaturated fatty acids: 2.6 g
  • carbohydrates: 22.9 g
    • sugar: 18.1 g
    • fiber: 6.8 g
  • protein: 8.8 g

Nährwerte

Calories: 243kcal
Keyword mango, peanut butter, red cabbage, slaw
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