50ggrated cheesee.g. gouda, emmental, cheddar cheese, firm mozzarella or a fat-reduced cheese (1.8 oz or ½ cup)
salt and pepper
1pinch ofturmeric
½teaspoonsweet paprika powder
100mlunsweetened almond milk(3.4 fl. oz. or ¾ cup + 1.5 tbsp) alternative low-fat cow's milk or another unsweetened dairy-free milk
1egg
Anleitungen
Peel and finely dice the onion. To a pan, add one teaspoon of oil as well as the onions and sauté with a little bit of salt until translucent.
Meanwhile, in a bowl, mix the oats, cheese, and spices. Then add the onions, egg, and milk and mix until combined. Season to taste with salt and pepper. Let the mixture soak for about 10 minutes.
Spread a dash of oil in the pan, add a heaping tablespoon of the meatball mixture and shape into a thick mini patty with the back of your spoon. Fry for about 2 to 3 minutes over medium heat before flipping it over, then keep frying for another 1.5 to 2 minutes.
Repeat the process until the entire batter has been used up.
Notizen
Tip: To cut down excess oil, put the oil (1-2 tsp) in a small bowl, dip in with a silicone brush and distribute the oil evenly in the pan. Repeat the process bevor each new patty.Nutritional values per piece (the indicated quantities make about 6 meatballs, which is equivalent to two servings):