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+ servings

Vegetarian Oatmeal Patties

Julia SchmittJulia Schmitt
Juicy on the inside, crispy on the outside and with a delightfully hearty taste. With these meatless oat fritters no one will miss the meat.
5 von 1 Bewertung
Vorbereitung 15 Minuten
Zubereitung 10 Minuten
Gesamtzeit 25 Minuten
Gericht Fingerfood, Side Dish
Küche American
Portionen 2 servings
Kalorien 336 kcal

Kochutensilien

  • 1 non-stick frying pan
  • 1 mixing bowl

Zutaten
  

  • 1 onion or shallot
  • 2 teaspoon canola oil or avocado oil
  • 100 g rolled oats (≈3.5 oz or 1cup + 1 tbsp)
  • 50 g grated cheese e.g. gouda, emmental, cheddar cheese, firm mozzarella or a fat-reduced cheese (1.8 oz or ½ cup)
  • salt and pepper
  • 1 pinch of turmeric
  • ½ teaspoon sweet paprika powder
  • 100 ml unsweetened almond milk (3.4 fl. oz. or ¾ cup + 1.5 tbsp) alternative low-fat cow's milk or another unsweetened dairy-free milk 
  • 1 egg

Anleitungen
 

  • Peel and finely dice the onion. To a pan, add one teaspoon of oil as well as the onions and sauté with a little bit of salt until translucent.
  • Meanwhile, in a bowl, mix the oats, cheese, and spices. Then add the onions, egg, and milk and mix until combined. Season to taste with salt and pepper. Let the mixture soak for about 10 minutes.
  • Spread a dash of oil in the pan, add a heaping tablespoon of the meatball mixture and shape into a thick mini patty with the back of your spoon. Fry for about 2 to 3 minutes over medium heat before flipping it over, then keep frying for another 1.5 to 2 minutes. 
  • Repeat the process until the entire batter has been used up.

Notizen

Tip: To cut down excess oil, put the oil (1-2 tsp) in a small bowl, dip in with a silicone brush and distribute the oil evenly in the pan. Repeat the process bevor each new patty.
Nutritional values per piece (the indicated quantities make about 6 meatballs, which is equivalent to two servings):
  • calories: 112 kcal
  • fat: 5 g
    • saturated fatty acids: 1.5 g
  • carbohydrates: 10.8 g
    • sugar: 1 g
    • dietary fiber: 1.9 g
  • proteins: 5.7 g

Nährwerte

Calories: 336kcal
Keyword cheese, meatless meatballs, oatmeal patties, rolled oats
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