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+ servings

Brussels Sprouts Bowl

colorful bowl of brussels sprouts, feta, bacon and pumpkin gnocchi
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Vorbereitung 15 Minuten
Zubereitung 10 Minuten
Gesamtzeit 25 Minuten
Portionen 2 Personen

Zutaten
  

  • 500 g Brussels sprouts
  • 75 g diced, fat reduced bacon alternatively crumbled smoked tofu
  • 100 g feta light
  • 400 g pumpkin gnocchi I used the ones from bio verde, which I can highly recommend for their nutritional value and taste (available at Altnatura). But you can also use normal gnocchi, sweet potato gnocchi or anything similar.
  • 1 clove of garlic
  • pepper

Anleitungen
 

  • First remove the stalk of each floret and put the loose leaves of the sprouts in a large sieve. Wash the leaves well, peel the garlic and cut it into fine slices.
  • Meanwhile, fry the bacon in a large pan, add the brussels sprouts after two to three minutes, stirring occasionally. At the same time roast the gnocchi in a second pan until they become slightly crispy on the outside.
  • After a few minutes, add the garlic and sauté everything for about 2 more minutes, stirring occasionally. Then add the gnocchi to the brussels sprouts, season with a bit of pepper and finally crumble the feta on top.

Notizen

Nutritional values for one serving:
  • calories: 467 kcal
  • fat: 8 g
  • carbohydrates: 55 g
  • protein: 37 g
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