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–+ servings

Buckwheat Granola

vegan granola with buckwheat and rolled oats without oil, syrup or nuts
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Vorbereitung 10 Minuten
Zubereitung 20 Minuten
Gericht Breakfast
Portionen 20 servings
Kalorien 30 kcal

Zutaten
  

  • 1 cup rolled oats
  • ⅓ cup sprouted buckwheat
  • ½ cup aquafaba (draining liquid from chickpeas) alternatively ½ cup of egg wihte
  • stevia liquid
  • vanilla aroma
  • 5 g coconut blossom sugar
  • 2 teaspoon erythritol or a bit more coconut blossom sugar
  • 1 teaspoon cinnamon

Anleitungen
 

  • Preheat the oven to 180°C / 350°F hot air.
  • Whisk the aquafaba with a few dashes of stevia and a few drops of vanilla flavoring until stiff. Combine the rolled oats, buckwheat, coconut blossom sugar and cinnamon in a large bowl, add the aquafaba and mix everything well.
  • Spread the granola on a baking sheet lined with baking paper and flatten. Sprinkle the erythritol on top and place in the oven for 15 to 20 minutes. Then let cool thoroughly and crush into small granola chunks by using your hands.
  • The granola will keep in an airtight container for several weeks and is perfect as a topping for yogurt, smoothie bowls or porridge.

Notizen

Per serving (1/20th of the total serving, which for me is about 8g):
  • calories: 30 kcal
  • fat: 0.5 g
  • carbohydrates: 5 g
  • protein: 1,1 g

Nährwerte

Calories: 30kcal
Keyword vegan
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