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+ servings

One Pot Pasta with chicken and asparagus

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Vorbereitung 10 Minuten
Zubereitung 12 Minuten
Gesamtzeit 22 Minuten
Portionen 3

Zutaten
  

  • 400 g mushrooms
  • 2 pieces of spring onions
  • 2 cloves of garlic
  • 180 g whole grain pasta
  • 200 ml almond milk unsweetened
  • ½ teaspoon of vegetable broth powder
  • 200 g green asparagus
  • 1 teaspoon yeast flakes
  • 40 g low-fat cream cheese
  • 400 g chicken breast
  • 3 springs of fresh thyme alternatively 1 teaspoon of dried thyme
  • salt, pepper, garlic powder
  • 100-200 ml water

Anleitungen
 

  • Clean and chop the mushromms, wash the spring onions and asparagus and cut them into small pieces.
  • Peel the garlic and dice it finely, wash the thyme and pluck the leaves.
  • Put the pasta, mushrooms, asparagus, spring onions, garlic and the thyme in a pot. Add the vegetable broth powder, the yeast flakes and the cream cheese.
  • Pour in the milk and water. The liquid should cover the ingredients by about ¾.
  • Bring the pot to a boil and let it simmer for about 10 to 12 minutes at medium heat.
  • Cut the chicken breast into bite-sized pieces and remove fat and sinews if necessary.
  • Heat up a pan and spray it briefly with no-stick cooking spray (alternatively a little bit of oil). Place the chicken in the pan and season it with garlic, salt and pepper.
  • Just before the end of the cooking time, season the pasta with salt and pepper and remove the lid fore the last few minutes.
  • Sometimes I like to add some low-fat cheese, but of course you can add any kind of cheese you like.
  • When the chicken is done, add it to the pasta and stir well. Season again if necessary.
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