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–+ servings

Granola

healthy and sugarfree granola
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Vorbereitung 10 Minuten
Zubereitung 20 Minuten
Gesamtzeit 30 Minuten
Portionen 10

Zutaten
  

  • 2 egg whites approx. 65 grams
  • 130 grams rolled oats
  • 30 grams of nuts and seeds I like to combine cashews, walnuts and pumpkin seeds
  • 10 grams flax seed
  • 1 tablespoon cinnamon
  • 5 grams coconut oil liquid
  • 5 grams of honey
  • Stevia of flavdrops e.g. with vanilla of maple syrup flavour
  • 2-3 tablespoons erythritol

Anleitungen
 

  • Preheat the oven to 170 degrees celsius bottom/top heat.
  • Add some splashes of stevia or 4-5 drops of your flavdrops to the egg whites and beat it with a hand mixer until you have a stiff mass.
  • Crush your nuts and seeds of choice into small pieces in a mortar or with the help of a pot`s bottom.
  • Mix the crushed nuts with the oats, flax seeds and cinnamon in a bowl. Once everything is well mixed, add the honey, coconut oil and the beaten egg whites and mix everything well one more time.
  • Cover your baking tray with some baking paper and pour the mixture evenly on it. Sprinkle it with the erythritol and put the tray in the oven for about 15-20 minutes.
  • When the granola is nice and crispy, you can take it out of the oven and let it cool down.
  • Once it has cooled down, you can break it into small pieces an put everything in an airtight container. This way the granola will keep for about 2 weeks.
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