Go Back Email Link
+ servings

BBQ-Sauce

healthy and low calorie
Noch keine Bewertungen
Vorbereitung 15 Minuten
Gesamtzeit 15 Minuten
Portionen 10

Zutaten
  

  • 1 tin of peeled tomatoes
  • 10 ml apple vinegar
  • 5 ml thick balsamic vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon psyllium husks
  • ½ teaspoon guar gum
  • 1-2 teaspoon smoked salt
  • Stevia
  • 1-2 teaspoon dried chili flakes

Anleitungen
 

  • Place the peeled tomatoes in a pot an bring them to the boil slowly over medium heat.
  • Add the apple vinegar, mustard, balsamic vinegar, Worcestershire sauce, chilli, smoked salt and 2 dashes of stevia to the tomatoes.
  • When everything has started to simmer, reduce the heat to a low setting and puree everything with a blender.
  • Now add a half teaspoon of the psyllium seeds and the guar gum and puree everything again.
  • Let the sauce simmer again for a few minutes on a low heat.
  • Now pour the sauce into a preserving jar or al leak-proof container and let it cool down well. The sauce usually kepps up to three weeks in the refrigerator.
Hast du das Rezept ausprobiert?Lass mich wissen, wie es dir gefallen hat!