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+ servings

Edamame Tofu Bowl

vegan, high protein bowl with edamame and a tofu tomato sauce
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Vorbereitung 5 Minuten
Zubereitung 10 Minuten
Gesamtzeit 15 Minuten
Portionen 1 serving

Zutaten
  

  • 100 grams Tofu (natural)
  • 1 large carrot
  • 1 clove of garlic
  • 1 teaspoon tomato puree
  • 100 grams of Edamame beans (defrosted)
  • 200 grams of strained tomatoes
  • cayenne pepper, paprika powder, cumin, ground coriander, salt
  • some fresh coriander (optionally)
  • 60 grams jasmine rice

Anleitungen
 

  • Cut the tofu in half and place it between two sheets of kitchen paper to squeeze out the water. Heat a pan and spray with a little no stick cooking spray (alternatively add some oil) and then crumble the tofu finely with your hands and put it in the pan. Stir occasionally and let it fry nicely.
  • Wash the rice and cook it according to the package instructions.
  • Peel and roughly grate the carrot. Peel and finely chop the garlic.
  • As soon as the tofu is lightly browned, add the tomato paste and season generously with cayenne, paprika powder, cumin and the ground coriander. Add the grated carrot and garlic and stir well.
  • Reduce the heat to a medium level and add the tomatoes. Stir well and let everything simmer for a few minutes. Meanwhile, wash and chop the coriander.
  • Finally, season with salt and add the edamame beans and the fresh coriander. Finally let it simmer again for one or two minutes and serve it together with the rice.
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