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Whole grain spelt bread - with 2 delicious ideas how to combine it

healthy and simple spelt bread topped with avocado and vitello tonnato
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Vorbereitung 10 Minuten
Zubereitung 1 Stunde
Gesamtzeit 1 Stunde 10 Minuten

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For the spelt bread

  • 1 cube yeast
  • 1 teaspoon sugar
  • 500 ml warm water
  • 500 grams whole grain spelt flour
  • 70 grams flax seed
  • 2 tablespoons apple vinegar
  • 1-2 teaspoons salt

for the avocado bread

  • 50 grams of avocado
  • 50 grams black beans
  • ½ lime
  • garlic powder, salt, pepper
  • optional: avocado topping (justspices)

for the vitello tonato bread

  • some slices of cured chicken breast
  • 1-2 tablespoons Vitello Tonato Cream I link your the recipe for my Vitello Tonnato in the notes
  • some capers

Anleitungen
 

for the spelt bread

  • Mix the yeast with 100 ml water and the sugar until it is dissolved. Let the mixture rest for about 5 minutes. Meanwhile you can already put the flour, the flax seeds and the salt in a large mixing bowl.
  • Add the cider vinegar, the remaining water and the yeast mixture and knead the dough for 3-5 minutes with the dough hooks of your hand mixer.
  • Line a box form with baking paper and fill the dough into the form. Tap it a few times on the countertop so that there are no large air holes later.
  • Put the bread in the cold oven and then turn it on at 200 degrees bottom/top heat. Bake the bread for one hour and then leave to cool (for at least 2 hours).

for the avocado bread

  • Remove the avocado from its skin and mash it thoroughly with a fork on a chopping board or plate. Season with salt, garlic powder and a few drops of lime and mix well.
  • Mash the beans with a fork as well and season with a little salt and pepper. Meanwhile, brown a slice of bread on a toaster or in a frying pan.
  • First place the crushed beans on the bread and then the avocado cream. Then top everything with the avocado topping (this is really a heart-felt recommendation of mine :) )

for the Vitello Tonato Bread

  • Place a few slices of chicken breast on the bread. Pour 1-2 tablespoons of the Vitello Tonato cream over it and top it with a few pickled capers.

Notizen

Nutritional informations for one slice of spelt bread (in my case this gives about 12 large slices): 
  • Calories: 164 kcal
  • fat: 2,7 g
  • carbohydrates: 25,5 g
  • protein: 7 g
 
The link to my Vitello Tonnato recipe
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