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+ servings

Pasta with Prawns

20 minutes pasta recipe with prawns and tomatoes in a garlic white wine sauce - delicious, healthy & simple
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Vorbereitung 5 Minuten
Zubereitung 15 Minuten
Gesamtzeit 20 Minuten
Portionen 2 people

Zutaten
  

  • 160 grams whole grain spaghetti
  • 225 grams of King Prawns (deep-frozen) please make sure to defrost them in time
  • 2 large cloves of garlic
  • 1 tablespoon extra virgin olive oil
  • ½ bunch spring onions
  • 160 ml dry white wine (always cook with the wine you also would enjoy to drink. There is no reason to choose a poorer one, you will probably taste it in the sauce :) )
  • 400 grams cherry tomatoes
  • 1 handful of fresh basil
  • dried chili flakes, slat, pepper

Anleitungen
 

  • Cook the pasta according to the package instructions. Meanwhile, peel and finely chop the garlic, wash and halve the tomatoes and cut the spring onions into fine rings.
  • Heat up 1 tablespoon of olive oil in a large pan, add the garlic and fry briefly.
    (If you like it a bit spicy, you can add the dried chili flakes right away).
    As soon as the garlic is fried shortly, deglaze everything with the white wine and add the tomatoes and spring onions. Stir and simmer briefly.
  • Before you drain the spaghetti, save about 100-150 ml of the pasta water and put it aside.
    Add the prawns to the sauce and reduce the heat to a low to medium level. Wash the basil and cut into fine strips.
  • As soon as the prawns have taken on a pink color, add the spaghetti to the pan. Add some of the pasta water (just a little bit by feeling), season with salt and pepper and stir well. Mix in the basil and place the pasta on two plates.

Notizen

Nutritional informations for one serving:
  • calories: 508 kcal
  • fat: 8 g
  • carbohydrates: 61 g
  • protein: 29 g
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