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–+ servings

Quinoa Salad

colorful and healthy salad with quinoa and beetroot hummus
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Vorbereitung 5 Minuten
Zubereitung 10 Minuten
Gesamtzeit 15 Minuten
Portionen 1 serving

Zutaten
  

  • 50 grams quinoa
  • 1 large carrot
  • 50 grams rocket salad
  • 60 grams of high protein, low fat mozzarella cheese (1-2% fat)
  • 15 grams sundried tomatoes (preferably not pickled in oil)
  • 3 sprigs of fresh mint
  • 2 spring onions
  • salt, pepper
  • approx. 30 grams fresh beetroot
  • You can find the link to the hummus recipe in the notes.

Anleitungen
 

  • Wash the quinoa thoroughly in a sieve and cook according to the package instructions .
  • Meanwhile, peel and roughly grate the carrot. Cut the dried tomatoes and the Skyrella into small pieces. Peel and wash the spring onions and cut them into fine rings. Wash the arugula and the mint and cut the mint into fine strips.
  • The basic recipe for the hummus can be found linked below. Just add a small piece (approx. 30g) of raw beetroot and puree them all into a fine dip.
  • Drain the quinoa and put it in a bowl. Add the carrots, tomatoes, skyrella, arugula, spring onions and mint. Season with salt and pepper and mix everything well. Finally top with a portion of beetroot hummus.

Notizen

You can find the basic recipe for my hummus here.
nutritional informations:
  • calories: 463 kcal
  • fat: 10 g
  • carbohydrates: 56 g
  • protein: 30 g
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