Spaghetti Squash

with olive oil, basil and grated cheese

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Vorbereitung 5

Zubereitung 40

Gesamtzeit 45

Portionen servings

1 spaghetti squash
2 tablespoon high quality olive oil
2 handfuls of fresh basil
20 grams grated Parmesan cheese
40 grams grated Eatlean cheese (You can also use some other light cheese or simply more Parmesan cheese.)
some sea salt

Cut the squash in half lengthwise with a sharp, large knife. Caution - this requires quite a bit of strength! Put the squash into the preheated oven with the cut surfaces facing upwards for about 40 minutes at 200 degrees bottom/top heat or at 180 degrees convection.
Get the pumpkin out of the oven as soon as it is nice and soft everywhere. Loosen the flesh with a fork so that it falls apart into spaghetti shaped threads. Now pour a spoon of olive oil over each half. Wash the basil, cut it into small strips and spread it over both halves. Finally mix the cheese under both and season with salt.
You can either serve it directly in the squash bowl or transfer it to two bowls.

nutritional values for one serving:

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