60goatsI recommend to use half quick cooking and half rolled oats
250mlwater
1pinch ofsea salt
50-60gegg white or some non-dairy milk
for the gingerbread oatmeal
15gvegan chocolate protein powder
1teaspoongingerbread spice
1teaspooncinnamon
10ghazelnut butter
topping of your choicee.g. pomegranate seeds and raspberries
for the speculoos porridge
15gvegan protein powder vanilla flavor
1teaspoonspeculoos spice
1teaspooncinnamon
10gsliced almonds
topping of your choicee.g. blackberries and blueberries
Anleitungen
Put the oats in a pot together with the water and a pinch of salt and bring it to a boil. As soon as the porridge is cooking, lower the heat and let it simmer for another one or two minutes.
To make the gingerbread porridge stir in the protein powder and the spice mixes and gradually add a dash of egg whites (or milk). Pour into a bowl and spread the hazelnut butter over it, then top with some fresh fruit.
For the speculoos oatmeal also add the vanilla protein powder and the corresponding spices with some egg whites (or milk). Roast the almond slices in a non-stick pan and add a pinch of cinnamon. Finally, top the porridge with the roasted almonds and some fruit.
Notizen
Nutritional values for the gingerbread porridge (without the fruit):
calories: 370 kcal
fat: 11 g
carbohydrates: 36 g
protein: 26 g
Nutritional values for the speculoos oatmeal (without the fruit):
calories: 359 kca
fat: 10 g
carbohydrates: 36 g
protein: 27 g
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