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+ servings

Sweet Potato Hash Browns

easy and healthy sweet potato hash browns
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Vorbereitung 5 Minuten
Zubereitung 20 Minuten
Gesamtzeit 25 Minuten
Portionen 4 pieces

Zutaten
  

  • 200 g sweet potato
  • 2 eggs
  • cup oat flour alternatively regular whole grain flour
  • sweet potato seasoning from Just Spices alternatively cayenne pepper, ground coriander, cumin
  • salt

Anleitungen
 

  • Peel the sweet potato and grate it roughly with a box grater. Then mix the grated sweet potato with the eggs and oat flour and season generously.
  • Heat a non-stick pan and spray with a little bit of non stick cooking spray or olive oil. Pour ¼ of the batter into the pan and press it slightly into a flat shape. Fry on both sides for about 3-4 minutes. Feel free to make two hash browns at a time in one large or two small pans, it will be even faster that way.

Notizen

approximate nutritional values for one hash brown:
  • calories: 114 kcal
  • fat: 3 g
  • carbohydrates: 16 g
  • protein: 5 g
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