Pancakes

healthy pancakes for your cosy sunday morning breakfast

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Vorbereitung 5

Zubereitung 15

Gesamtzeit 20

Portionen pancakes

1 ⅛ cups oat flour alternative ¾ cup of whole grain spelt flour
1 cup instant oats
½ cup quick cooking oats
1 spoon vegan protein powder e.g. vanilla flavor - alternatively some more flour oder a little less liquid
3 eggs
½ cup egg white
¾ teaspoon baking soda
¾ cup non dairy milk
¾ cup sparkling water
1 pinch of salt

For the batter, first mix all the dry ingredients together. Then add the eggs, egg whites, water and milk and mix it all together.
Spray a large non stick pan on medium heat with a little bit of non stick cooking spray or oil, then pour in about 3 to 4 mounds of batter (depending on how big the pan is). I use about 2 to 2 ½ tablespoons of the batter per pancake. Flip the pancakes as soon as they form bubbles on the top and let the other side fry for another minute or two.
Repeat step 2 until batter is used up. For me, it comes out to about 12 pieces, which are perfect for three to four people.

nutritional values per pancake (1/12 of the batter):

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